USA Tommy Murphy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Murphy at each race, oldest on the left; lower is faster.The best was 1:07:35 at tampa (Oct 2026); Tommy Murphy was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Men | 1:12:37 |
| tampa | Oct 2026 | Open Men | 1:07:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
71st of 2,092 Open Men (faster than 96%). Against the 62 who finished around 1:09:35: most time gained on sandbag lunges (0:55), most lost on sled pull (0:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:06 | faster than 90% |
| SkiErg: | 4:19 | 4:43 | faster than 87% |
| Run 2: | 3:58 | 5:16 | faster than 95% |
| Sled push: | 1:44 | 3:01 | fastest in the field |
| Run 3: | 4:12 | 5:50 | faster than 96% |
| Sled pull: | 3:58 | 5:08 | faster than 85% |
| Run 4: | 4:22 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:53 | 6:04 | faster than 91% |
| Run 5: | 4:39 | 5:52 | faster than 87% |
| Row: | 4:36 | 5:02 | faster than 84% |
| Run 6: | 4:16 | 5:41 | faster than 94% |
| Farmers carry: | 1:39 | 2:16 | faster than 93% |
| Run 7: | 4:16 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:11 | 5:36 | faster than 96% |
| Run 8: | 4:41 | 5:58 | faster than 87% |
| Wall balls: | 4:43 | 7:36 | faster than 94% |
| Roxzone: | 5:13 | 8:11 | faster than 95% |
| Runs (8 km) | 34:24 | 45:09 | faster than 93% |
| Stations (8) | 28:03 | ||
| Finish | 1:07:35 | 1:33:57 | 71st of 2,092 · faster than 96% |
74th of 1,296 Open Men (faster than 94%). Against the 39 who finished around 1:11:57: most time gained on sandbag lunges (0:49), most lost on sled pull (1:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 65% |
| SkiErg: | 4:21 | 4:42 | faster than 86% |
| Run 2: | 4:32 | 5:19 | faster than 83% |
| Sled push: | 2:18 | 3:03 | faster than 89% |
| Run 3: | 4:37 | 5:48 | faster than 91% |
| Sled pull: | 5:32 | 5:01 | faster than 33% |
| Run 4: | 4:30 | 5:47 | faster than 93% |
| Burpee broad jump: | 3:30 | 6:04 | faster than 97% |
| Run 5: | 4:42 | 5:58 | faster than 91% |
| Row: | 4:39 | 5:04 | faster than 86% |
| Run 6: | 4:35 | 5:47 | faster than 91% |
| Farmers carry: | 1:46 | 2:08 | faster than 85% |
| Run 7: | 4:26 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:38 | faster than 97% |
| Run 8: | 4:53 | 6:18 | faster than 88% |
| Wall balls: | 4:50 | 8:09 | faster than 95% |
| Roxzone: | 7:15 | 9:57 | faster than 90% |
| Runs (8 km) | 35:09 | 44:15 | faster than 90% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:37 | 1:34:49 | 74th of 1,296 · faster than 94% |
296th of 1,078 Doubles Men (faster than 72%). Against the 34 who finished around 1:08:56: most time gained on sled pull (0:32), most lost on row (2:34).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 41% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 1:32 | 1:44 | faster than 79% |
| Run 3: | 4:44 | 5:14 | faster than 75% |
| Sled pull: | 1:54 | 2:37 | faster than 98% |
| Run 4: | 4:52 | 5:19 | faster than 72% |
| Burpee broad jump: | 2:15 | 2:53 | faster than 85% |
| Run 5: | 4:58 | 5:27 | faster than 73% |
| Row: | 6:51 | 4:27 | faster than 0% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 2:38 | 3:27 | faster than 91% |
| Run 8: | 6:07 | 7:10 | faster than 81% |
| Wall balls: | 3:43 | 4:22 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | — | 44:50 | |
| Stations (8) | 24:10 | ||
| Finish | 1:09:32 | 1:16:14 | 296th of 1,078 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 1:44 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 3:58 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:36 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:39 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:11 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 4:43 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 34:24 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 5:13 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Efrain Velazquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 84%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 85% |
| BBJ | 91% |
| Row | 84% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 34:28 running, 28:03 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:06 |
| SkiErg | 4:19 | 4:43 |
| Run 2 | 3:58 | 5:16 |
| Sled push | 1:44 | 3:01 |
| Run 3 | 4:12 | 5:50 |
| Sled pull | 3:58 | 5:08 |
| Run 4 | 4:22 | 5:44 |
| Burpee broad jump | 3:53 | 6:04 |
| Run 5 | 4:39 | 5:52 |
| Row | 4:36 | 5:02 |
| Run 6 | 4:16 | 5:41 |
| Farmers carry | 1:39 | 2:16 |
| Run 7 | 4:16 | 5:40 |
| Sandbag lunges | 3:11 | 5:36 |
| Run 8 | 4:41 | 5:58 |
| Wall balls | 4:43 | 7:36 |
| Roxzone | 5:13 | 8:11 |
| Finish | 1:07:35 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
