USA Tommy Murphy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:37 (Salt Lake City 2026) · Doubles Men 1:09:32 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:12:37 | top 6% 74/1,296 | 35:09 | 30:16 | 7:15 | splitsSkiErg4:21Sled push2:18Sled pull5:32Burpee broad jump3:30Row4:39Farmers carry1:46Sandbag lunges3:20Wall balls4:50Run 12:57Run 24:32Run 34:37Run 44:30Run 54:42Run 64:35Run 74:26Run 84:53Full report for this race → |
| New York 2025 30 May 2025team: Efrain Velazquez, Tommy Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:09:32 | top 28% 296/1,078 | — | 24:10 | — | splitsSkiErg3:41Sled push1:32Sled pull1:54Burpee broad jump2:15Row6:51Farmers carry1:36Sandbag lunges2:38Wall balls3:43Run 15:33Run 25:00Run 34:44Run 44:52Run 54:58Run 6—Run 7—Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
