GBR Tommy Mills
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
935th of 1,960 Doubles Men (faster than 52%). Against the 59 who finished around 1:13:08: most time gained on sled pull (0:23), most lost on sandbag lunges (1:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:46 | faster than 65% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:10 | 4:34 | faster than 73% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 5:01 | 4:52 | faster than 41% |
| Sled pull: | 2:38 | 3:04 | faster than 78% |
| Run 4: | 5:14 | 4:52 | faster than 33% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 5:25 | 5:01 | faster than 31% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 5:20 | 4:56 | faster than 31% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 5:20 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:28 | 3:34 | faster than 16% |
| Run 8: | 6:57 | 6:43 | faster than 42% |
| Wall balls: | 4:25 | 4:32 | faster than 57% |
| Roxzone: | 4:55 | 5:18 | faster than 64% |
| Runs (8 km) | 41:53 | 41:08 | faster than 45% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:45 | 1:13:21 | 935th of 1,960 · faster than 52% |
1,033rd of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 4:24 | 5:55 | faster than 98% |
| Wall balls: | 5:45 | 7:20 | faster than 77% |
| Roxzone: | 9:38 | 11:44 | faster than 86% |
| Runs (8 km) | 27:48 | 33:23 | faster than 89% |
| Stations (8) | 34:26 | ||
| Finish | 1:11:47 | 1:23:09 | 1033rd of 5,554 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Callum Patrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 48% |
| Push | 47% |
| Pull | 79% |
| BBJ | 52% |
| Row | 42% |
| Carry | 90% |
| Lunges | 59% |
| Wall balls | 78% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 27:51 running, 34:26 at the stations and 9:38 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 3:33 | 4:00 |
| Sled pull | 4:04 | 4:47 |
| Run 4 | 3:30 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 3:25 | 4:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 3:17 | 4:05 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 4:24 | 5:55 |
| Wall balls | 5:45 | 7:20 |
| Roxzone | 9:38 | 11:44 |
| Finish | 1:11:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
