IRL Tommy Gaine
2 HYROX results over 1 season. Best Open Men time 1:21:38 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:22:53 | 676th of 1,322 | 39:28 | 36:18 | 7:12 | splitsSkiErg4:38Sled push2:57Sled pull4:06Burpee broad jump5:42Row4:59Farmers carry1:46Sandbag lunges4:35Wall balls7:35Run 15:05Run 24:33Run 34:45Run 44:50Run 54:54Run 64:53Run 74:58Run 85:34Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:21:38 | top 43% 753/1,766 | 42:17 | 34:13 | 5:13 | splitsSkiErg4:28Sled push2:15Sled pull3:59Burpee broad jump6:24Row4:53Farmers carry1:33Sandbag lunges4:51Wall balls5:50Run 13:15Run 25:19Run 35:40Run 45:49Run 56:04Run 65:51Run 75:50Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
