USA Tommy Cheng
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
146th of 1,269 Doubles Men (faster than 88%). Against the 40 who finished around 1:07:17: most time gained on burpee broad jump (0:17), most lost on sled pull (0:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:53 | faster than 79% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:34 | 5:27 | faster than 85% |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 4:46 | 5:47 | faster than 88% |
| Sled pull: | 3:19 | 3:25 | faster than 55% |
| Run 4: | 4:50 | 5:50 | faster than 87% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 89% |
| Run 5: | 4:59 | 6:01 | faster than 87% |
| Row: | 4:20 | 4:50 | faster than 91% |
| Run 6: | 4:50 | 5:50 | faster than 87% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:01 | 5:52 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 81% |
| Run 8: | 4:50 | 6:02 | faster than 88% |
| Wall balls: | 4:06 | 4:25 | faster than 69% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:02 | 47:09 | faster than 87% |
| Stations (8) | 24:07 | ||
| Finish | 1:08:00 | 1:20:24 | 146th of 1,269 · faster than 88% |
103rd of 226 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:06 | faster than 67% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:08 | 4:19 | faster than 60% |
| Sled push: | 2:59 | 3:06 | faster than 61% |
| Run 3: | 4:28 | 4:35 | faster than 59% |
| Sled pull: | 6:21 | 6:12 | faster than 47% |
| Run 4: | 4:40 | 4:42 | faster than 54% |
| Burpee broad jump: | 3:59 | 4:42 | faster than 79% |
| Run 5: | 4:45 | 4:49 | faster than 57% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 4:59 | 4:48 | faster than 41% |
| Farmers carry: | 1:56 | 2:12 | faster than 69% |
| Run 7: | 4:45 | 4:53 | faster than 56% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 53% |
| Run 8: | 4:54 | 5:14 | faster than 64% |
| Wall balls: | 5:28 | 6:15 | faster than 68% |
| Roxzone: | 8:08 | 5:58 | faster than 15% |
| Runs (8 km) | 36:27 | 37:27 | faster than 58% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:54 | 1:20:15 | 103rd of 226 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Felicia Sutanto1 race
- John Minnella1 race
- Wesley Lam1 race
- Ying Ying Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 46% |
| Push | 61% |
| Pull | 47% |
| BBJ | 80% |
| Row | 52% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 69% |
| Roxzone | 15% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 36:31 running, 34:23 at the stations and 8:08 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:06 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:08 | 4:19 |
| Sled push | 2:59 | 3:06 |
| Run 3 | 4:28 | 4:35 |
| Sled pull | 6:21 | 6:12 |
| Run 4 | 4:40 | 4:42 |
| Burpee broad jump | 3:59 | 4:42 |
| Run 5 | 4:45 | 4:49 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:59 | 4:48 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 4:45 | 4:53 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 4:54 | 5:14 |
| Wall balls | 5:28 | 6:15 |
| Roxzone | 8:08 | 5:58 |
| Finish | 1:18:54 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Pro Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
