Athlete · Pro Men · 16-24 ·

IRL

Tommy Cassidy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:57 (Glasgow 2026) · Open Men 1:36:44 (Dublin 2025) · Doubles Mixed 1:40:45 (Dublin 2024).

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1:38:57 Pro Men time · Glasgow 2026 also raced Open Men, Doubles Mixed: each has its own best below

450th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:38:57 latest race · Glasgow 2026 first Pro Men race Pro Men

SkiErg strongest segment · Glasgow 2026 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:57Glasgow 2026 · 1 race Open Men1:36:44Dublin 2025 · 1 race Doubles Mixed1:40:45Dublin 2024 · 1 race · with Sorcha Crawford

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Men · 16-24	1:38:57	450th of 480	45:44	48:01	5:16	splits SkiErg4:27Sled push4:27Sled pull7:11Burpee broad jump6:03Row4:52Farmers carry3:03Sandbag lunges6:09Wall balls11:49Run 14:56Run 25:06Run 35:54Run 45:56Run 55:42Run 65:31Run 75:54Run 86:49Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 16-24	1:36:44	1901st of 2,325	45:07	46:50	4:53	splits SkiErg4:32Sled push2:59Sled pull6:27Burpee broad jump7:14Row5:01Farmers carry3:14Sandbag lunges7:08Wall balls10:15Run 13:15Run 25:28Run 36:09Run 46:28Run 56:26Run 66:27Run 76:30Run 84:28Full report for this race →
Dublin 2024 17 Nov 2024team: Sorcha Crawford, Tommy Cassidywhat the whole field did →	Doubles Mixed · team U29	1:40:45	778th of 837	1:03:01	30:15	7:33	splits SkiErg4:16Sled push1:44Sled pull3:38Burpee broad jump4:27Row5:13Farmers carry2:05Sandbag lunges4:13Wall balls4:39Run 16:34Run 27:42Run 38:20Run 48:15Run 58:29Run 68:31Run 78:47Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 17%

Sled pull faster than 6%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 3%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:54 slower

Sled pull 2:35 slower

Burpee broad jump 2:06 slower

Row 0:18 slower

Farmers carry 0:58 slower

Sandbag lunges 1:38 slower

Wall balls 5:19 slower

Roxzone 1:27 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Pro Men finisher

Tommy1:38:57

4:564:275:064:275:547:115:566:035:424:525:313:035:546:096:4911:495:16

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:19 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown