Athlete · Open Men · 30-34 ·

GBR

Tommy Bishop

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:25 (Singapore 2024) · Doubles Men 1:04:09 (Sharjah 2025).

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1:33:25 Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 38% Open Men place · Singapore 2024 305th of 807 Open Men finishers there

2:03:53 latest race · Abu Dhabi 2025 59:44 slower than the best Doubles Men time Doubles Men with Zack Dunton

SkiErg strongest segment · Singapore 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:25Singapore 2024 · 1 race Doubles Men1:04:09Sharjah 2025 · 2 races · with Harley McGaughran

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:001:50:002:00:00 best 1:04:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Tommy Bishop, Zack Duntonwhat the whole field did →	Doubles Men · team 25-29	2:03:53	290th of 293	1:20:14	28:07	15:36	splits SkiErg4:07Sled push2:00Sled pull3:23Burpee broad jump2:59Row4:24Farmers carry2:24Sandbag lunges3:53Wall balls4:57Run 18:13Run 28:24Run 39:14Run 410:10Run 59:56Run 611:25Run 711:06Run 811:49Full report for this race →
Sharjah 2025 12 Apr 2025team: Harley McGaughran, Tommy Bishopwhat the whole field did →	Doubles Men · team U29	1:04:09	top 12% 35/295	37:44	22:33	3:57	splits SkiErg3:49Sled push1:30Sled pull2:37Burpee broad jump2:23Row3:58Farmers carry1:28Sandbag lunges3:09Wall balls3:39Run 13:44Run 24:37Run 34:49Run 44:48Run 54:54Run 64:45Run 74:52Run 85:19Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:33:25	top 38% 305/807	52:12	35:17	6:02	splits SkiErg4:25Sled push2:28Sled pull4:42Burpee broad jump5:36Row4:40Farmers carry1:49Sandbag lunges5:06Wall balls6:31Run 14:15Run 28:07Run 38:44Run 47:42Run 55:48Run 65:38Run 75:31Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 72%

Sled pull faster than 84%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 88%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 72%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:21 faster

Sled pull 1:30 faster

Burpee broad jump 0:11 faster

Row 0:32 faster

Farmers carry 0:41 faster

Sandbag lunges 0:31 faster

Wall balls 1:17 faster

Roxzone 1:19 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:33:25

4:154:258:072:288:444:427:425:365:484:405:381:495:315:066:316:316:02

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown