USA Tommy Arrowood
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:44:28 at Washington DC Sept 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Steven Arrowood, Tommy Arrowoodwhat the whole field did → | Doubles Men · team 35-39 | 1:44:28 | 1563rd of 1,776307th of 352 aged 35-39 | 57:14 | 37:51 | 9:25 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:02faster than 34%Sled pull4:35faster than 8%Burpee broad jump6:46faster than 1%Row5:06faster than 21%Farmers carry1:54faster than 26%Sandbag lunges5:54faster than 7%Wall balls7:10faster than 7%Runs (8 km)57:14faster than 14%Roxzone9:25faster than 36%Run 15:12faster than 20%Run 26:43faster than 12%Run 37:28faster than 12%Run 47:19faster than 14%Run 57:17faster than 19%Run 67:31faster than 14%Run 77:47faster than 10%Run 88:01faster than 10%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Steven Travis, Tommy Arrowoodwhat the whole field did → | Doubles Men · team 30-34 | 1:57:07 | 881st of 906260th of 265 aged 30-34 | 1:00:57 | 42:11 | 14:05 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push2:05faster than 21%Sled pull4:56faster than 6%Burpee broad jump7:36Row5:22faster than 4%Farmers carry2:23faster than 2%Sandbag lunges6:54faster than 1%Wall balls8:25faster than 2%Runs (8 km)1:00:57faster than 6%Roxzone14:05faster than 1%Run 18:55faster than 2%Run 26:49faster than 5%Run 37:27faster than 6%Run 47:46faster than 5%Run 57:42faster than 9%Run 67:33faster than 9%Run 77:54faster than 6%Run 86:55faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tommy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Washington DC Sept 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Washington DC Sept 2026 · best of 2 | 1:50 |
| Sled pull | 4:35 | Washington DC Sept 2026 · best of 2 | 3:20 |
| Burpee broad jump | 6:46 | Washington DC Sept 2026 · best of 2 | 3:13 |
| Row | 5:06 | Washington DC Sept 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Washington DC Sept 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:54 | Washington DC Sept 2026 · best of 2 | 3:35 |
| Wall balls | 7:10 | Washington DC Sept 2026 · best of 2 | 4:23 |
| Runs (8 km) | 57:14 | Washington DC Sept 2026 · best of 2 | 42:19 |
| Roxzone | 9:25 | Washington DC Sept 2026 · best of 2 | 6:48 |
Each station's best across Tommy's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steven Arrowood1 race
- Steven Travis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC Sept 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Doubles Men finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
