Tomasz Żurawski
3 HYROX results over 2 seasons. Best Open Men time 1:18:49 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:51 faster (1:37:40 to 1:18:49).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:49 | top 37% 944/2,561 | 39:01 | 35:29 | 4:25 | splitsSkiErg4:29Sled push3:17Sled pull4:57Burpee broad jump5:29Row4:46Farmers carry2:04Sandbag lunges4:35Wall balls5:52Run 13:36Run 25:04Run 35:20Run 45:17Run 55:18Run 65:13Run 75:03Run 84:14Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:26:20 | 600th of 1,096 | 44:33 | 34:33 | 7:18 | splitsSkiErg4:39Sled push3:08Sled pull5:30Burpee broad jump2:51Row4:45Farmers carry2:31Sandbag lunges4:56Wall balls6:13Run 15:09Run 25:09Run 35:36Run 45:40Run 56:00Run 65:45Run 75:29Run 85:48Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:37:40 | 580th of 757 | 47:11 | 44:38 | 5:51 | splitsSkiErg4:35Sled push2:41Sled pull7:51Burpee broad jump7:27Row5:00Farmers carry2:33Sandbag lunges7:09Wall balls7:22Run 13:54Run 25:36Run 36:00Run 46:22Run 56:14Run 66:16Run 76:21Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:49.
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- Every session written for your weak station, not a generic plan
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