Athlete · Open Men · 45-49 ·

POL

Tomasz Wojciechowski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:01 (Katowice 2026) · Doubles Mixed 1:24:24 (Poznań 2025).

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1:46:01 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

655th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:46:01 latest race · Katowice 2026 best Open Men time so far Open Men

Sled push strongest segment · Katowice 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:01Katowice 2026 · 2 races Doubles Mixed1:24:24Poznań 2025 · 1 race · with Małgorzata Wojciechowska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:46:01	971st of 1,096	54:29	40:33	11:04	splits SkiErg4:39Sled push2:12Sled pull4:17Burpee broad jump7:19Row5:20Farmers carry2:25Sandbag lunges5:34Wall balls8:47Run 16:09Run 26:01Run 36:41Run 47:12Run 57:08Run 66:40Run 76:40Run 88:01Full report for this race →
Poznań 2025 12 Dec 2025team: Małgorzata Wojciechowska, Tomasz Wojciechowskiwhat the whole field did →	Doubles Mixed · team 45-49	1:24:24	352nd of 581	46:25	30:14	7:49	splits SkiErg4:24Sled push2:11Sled pull4:11Burpee broad jump4:00Row5:15Farmers carry1:43Sandbag lunges3:53Wall balls4:37Run 15:43Run 25:34Run 35:49Run 45:52Run 55:51Run 65:46Run 75:50Run 86:04Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:47:51	655th of 745	52:08	42:27	13:20	splits SkiErg4:29Sled push3:09Sled pull4:45Burpee broad jump7:56Row5:14Farmers carry1:57Sandbag lunges5:58Wall balls8:59Run 14:23Run 26:18Run 36:50Run 47:04Run 56:59Run 66:43Run 76:34Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 76%

Sled pull faster than 54%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 23%

Sandbag lunges faster than 38%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 faster

Sled pull 0:05 faster

Burpee broad jump 1:49 slower

Row 0:41 slower

Farmers carry 0:23 slower

Sandbag lunges 0:28 slower

Wall balls 2:26 slower

Roxzone 6:14 slower

Runs (8 km) 10:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:46:01

6:094:396:012:126:414:177:127:197:085:206:402:256:405:348:018:4711:04

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:14 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown