Athlete · Open Men · 30-34 ·

POL

Tomasz Tamioła

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:40 (Katowice 2025) · Doubles Mixed 1:18:00 (Valencia 2025) · Pro Doubles Men 1:09:40 (Warsaw 2025).

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1:19:40 Open Men time · Katowice 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 36% Open Men place · Katowice 2025 270th of 757 Open Men finishers there

1:18:00 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Ewa Tamioła

Wall balls strongest segment · Katowice 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:40Katowice 2025 · 1 race Doubles Mixed1:18:00Valencia 2025 · 1 race · with Ewa Tamioła Pro Doubles Men1:09:40Warsaw 2025 · 1 race · with Krzysztof Maciążek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025team: Tomasz Tamioła, Ewa Tamioławhat the whole field did →	Doubles Mixed · team 30-34	1:18:00	top 39% 333/864	46:41	24:48	6:36	splits SkiErg4:10Sled push2:07Sled pull3:07Burpee broad jump2:24Row4:23Farmers carry1:51Sandbag lunges3:18Wall balls3:28Run 15:53Run 25:23Run 35:33Run 45:54Run 55:51Run 66:02Run 75:57Run 86:12Full report for this race →
Warsaw 2025 13 Apr 2025team: Krzysztof Maciążek, Tomasz Tamioławhat the whole field did →	Pro Doubles Men · team 30-39	1:09:40	71st of 117	40:11	24:58	4:35	splits SkiErg3:46Sled push1:45Sled pull3:40Burpee broad jump2:50Row4:15Farmers carry1:50Sandbag lunges3:21Wall balls3:31Run 13:32Run 24:51Run 35:02Run 45:18Run 55:32Run 65:39Run 75:36Run 84:45Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:19:40	top 36% 270/757	45:01	29:24	5:15	splits SkiErg4:16Sled push2:04Sled pull3:38Burpee broad jump4:22Row4:22Farmers carry2:07Sandbag lunges4:14Wall balls4:21Run 14:15Run 25:19Run 35:33Run 45:37Run 55:51Run 65:54Run 75:59Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 77%

Row faster than 87%

Farmers carry faster than 44%

Sandbag lunges faster than 76%

Wall balls faster than 94%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:39 faster

Burpee broad jump 1:08 faster

Row 0:23 faster

Farmers carry 0:04 slower

Sandbag lunges 0:50 faster

Wall balls 2:27 faster

Roxzone 0:16 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:19:40

4:154:165:192:045:333:385:374:225:514:225:542:075:594:146:334:215:15

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown