Athlete · Open Men · 45-49 ·

POL

Tomasz Stanclik

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:04 (Warsaw 2026) · Pro Doubles Men 1:13:35 (Gdańsk 2025).

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1:17:04 best Open Men time · Warsaw 2026 also raced Pro Doubles Men: each has its own best below

top 32% best Open Men place · Warsaw 2026 809th of 2,561 Open Men finishers there

1:17:04 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:04Warsaw 2026 · 2 races Pro Doubles Men1:13:35Gdańsk 2025 · 1 race · with Krzysztof Stanclik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:17:04	top 32% 809/2,561	41:46	30:40	4:43	splits SkiErg3:57Sled push2:46Sled pull3:31Burpee broad jump4:18Row4:45Farmers carry1:40Sandbag lunges4:54Wall balls4:49Run 13:50Run 25:08Run 35:24Run 45:31Run 55:38Run 65:30Run 75:51Run 84:58Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:22:57	top 46% 501/1,096	44:01	34:31	4:30	splits SkiErg4:02Sled push1:59Sled pull3:55Burpee broad jump5:45Row4:37Farmers carry1:50Sandbag lunges6:16Wall balls6:07Run 15:01Run 24:47Run 35:27Run 45:33Run 55:49Run 65:26Run 75:41Run 86:21Full report for this race →
Gdańsk 2025 11 Oct 2025team: Tomasz Stanclik, Krzysztof Stanclikwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:35	61st of 72	39:06	29:02	5:33	splits SkiErg3:31Sled push7:04Sled pull3:18Burpee broad jump2:34Row3:59Farmers carry1:23Sandbag lunges3:34Wall balls3:39Run 13:33Run 24:40Run 34:51Run 45:06Run 55:08Run 65:06Run 75:18Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 54%

Sled pull faster than 85%

Burpee broad jump faster than 79%

Row faster than 60%

Farmers carry faster than 75%

Sandbag lunges faster than 53%

Wall balls faster than 87%

Roxzone faster than 76%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:03 faster

Sled pull 0:50 faster

Burpee broad jump 1:03 faster

Row 0:05 faster

Farmers carry 0:14 faster

Sandbag lunges 0:04 faster

Wall balls 1:35 faster

Roxzone 1:00 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:17:04

3:503:575:082:465:243:315:314:185:384:455:301:405:514:544:584:494:43

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown