POL Tomasz Pluskota
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Pluskota at each race, oldest on the left; lower is faster.The best was 1:26:28 at Poznań (Dec 2025); Tomasz Pluskota was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:26:28 |
| Gdańsk | Oct 2026 | Pro Men | 1:30:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
225th of 286 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:28 | faster than 8% |
| SkiErg: | 4:14 | 4:19 | faster than 65% |
| Run 2: | 4:58 | 4:12 | faster than 14% |
| Sled push: | 3:44 | 4:13 | faster than 70% |
| Run 3: | 5:41 | 4:35 | faster than 12% |
| Sled pull: | 5:36 | 4:59 | faster than 30% |
| Run 4: | 5:37 | 4:36 | faster than 11% |
| Burpee broad jump: | 7:16 | 4:13 | faster than 3% |
| Run 5: | 5:49 | 4:42 | faster than 10% |
| Row: | 4:48 | 4:31 | faster than 21% |
| Run 6: | 5:32 | 4:36 | faster than 11% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 5:38 | 4:39 | faster than 10% |
| Sandbag lunges: | 5:46 | 4:42 | faster than 22% |
| Run 8: | 6:32 | 5:23 | faster than 14% |
| Wall balls: | 6:34 | 6:29 | faster than 47% |
| Roxzone: | 6:58 | 5:59 | faster than 28% |
| Runs (8 km) | 43:57 | 36:12 | faster than 11% |
| Stations (8) | 39:46 | ||
| Finish | 1:30:36 | 1:18:32 | 225th of 286 · faster than 21% |
243rd of 345 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:14 | faster than 12% |
| SkiErg: | 4:15 | 4:20 | faster than 66% |
| Run 2: | 4:48 | 4:16 | faster than 24% |
| Sled push: | 2:58 | 3:19 | faster than 76% |
| Run 3: | 5:28 | 4:35 | faster than 18% |
| Sled pull: | 5:51 | 5:13 | faster than 35% |
| Run 4: | 5:36 | 4:36 | faster than 16% |
| Burpee broad jump: | 5:59 | 4:22 | faster than 14% |
| Run 5: | 5:28 | 4:41 | faster than 21% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:19 | 4:36 | faster than 22% |
| Farmers carry: | 1:48 | 2:01 | faster than 69% |
| Run 7: | 5:04 | 4:38 | faster than 30% |
| Sandbag lunges: | 6:13 | 4:53 | faster than 16% |
| Run 8: | 5:33 | 4:57 | faster than 28% |
| Wall balls: | 7:30 | 6:25 | faster than 30% |
| Roxzone: | 5:05 | 4:32 | faster than 37% |
| Runs (8 km) | 42:22 | 36:40 | faster than 22% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:28 | 1:17:10 | 243rd of 345 · faster than 29% |
602nd of 775 Open Men (faster than 22%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:14 | faster than 8% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 5:29 | 4:45 | faster than 23% |
| Sled push: | 1:36 | 2:08 | faster than 90% |
| Run 3: | 8:16 | 5:04 | faster than 2% |
| Sled pull: | 2:47 | 4:20 | faster than 95% |
| Run 4: | 8:19 | 5:07 | faster than 2% |
| Burpee broad jump: | 6:04 | 5:45 | faster than 42% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 4:38 | 4:53 | faster than 76% |
| Run 6: | 6:04 | 5:03 | faster than 17% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 8:39 | 5:02 | faster than 1% |
| Sandbag lunges: | 4:59 | 4:53 | faster than 46% |
| Run 8: | 9:34 | 5:44 | faster than 3% |
| Wall balls: | 5:26 | 6:28 | faster than 72% |
| Roxzone: | 7:30 | 7:10 | faster than 44% |
| Runs (8 km) | 58:43 | 41:38 | faster than 4% |
| Stations (8) | 31:46 | ||
| Finish | 1:37:55 | 1:25:18 | 602nd of 775 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 2:58 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 5:36 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:59 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:32 | Poznań 2025 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 6:34 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:22 | Poznań 2025 · best of 2 | 36:58 |
| Roxzone | 5:05 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tomasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 36% |
| BBJ | 15% |
| Row | 58% |
| Carry | 69% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 42:26 running, 39:06 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tomasz | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:14 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 4:48 | 4:16 |
| Sled push | 2:58 | 3:19 |
| Run 3 | 5:28 | 4:35 |
| Sled pull | 5:51 | 5:13 |
| Run 4 | 5:36 | 4:36 |
| Burpee broad jump | 5:59 | 4:22 |
| Run 5 | 5:28 | 4:41 |
| Row | 4:32 | 4:35 |
| Run 6 | 5:19 | 4:36 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 5:04 | 4:38 |
| Sandbag lunges | 6:13 | 4:53 |
| Run 8 | 5:33 | 4:57 |
| Wall balls | 7:30 | 6:25 |
| Roxzone | 5:05 | 4:32 |
| Finish | 1:26:28 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Pro Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
