POL Tomasz Pluskota
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:28 (Poznań 2025) · Open Men 1:37:55 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:26:28 | 243rd of 345 | 42:22 | 39:06 | 5:05 | splitsSkiErg4:15Sled push2:58Sled pull5:51Burpee broad jump5:59Row4:32Farmers carry1:48Sandbag lunges6:13Wall balls7:30Run 15:09Run 24:48Run 35:28Run 45:36Run 55:28Run 65:19Run 75:04Run 85:33Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:37:55 | 602nd of 775 | 58:43 | 31:46 | 7:30 | splitsSkiErg4:09Sled push1:36Sled pull2:47Burpee broad jump6:04Row4:38Farmers carry2:07Sandbag lunges4:59Wall balls5:26Run 16:29Run 25:29Run 38:16Run 48:19Run 55:57Run 66:04Run 78:39Run 89:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:37 against the typical Pro Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
