Athlete · Open Men · 30-34 ·

POL

Tomasz Olchawa

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:40 (Warsaw 2025) · Doubles Mixed 1:09:02 (Katowice 2026) · Doubles Men 1:08:25 (Poznań 2024).

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1:29:40 Open Men time · Warsaw 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1012th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:09:02 latest race · Katowice 2026 first Doubles Mixed race Doubles Mixed with Justyna Staroń

Sled pull strongest segment · Warsaw 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:40Warsaw 2025 · 1 race Doubles Mixed1:09:02Katowice 2026 · 1 race · with Justyna Staroń Doubles Men1:08:25Poznań 2024 · 1 race · with Kamil Ziółkowski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Tomasz Olchawa, Justyna Starońwhat the whole field did →	Doubles Mixed · team 25-29	1:09:02	top 24% 114/488	39:50	25:36	3:41	splits SkiErg4:13Sled push2:00Sled pull3:10Burpee broad jump3:09Row4:12Farmers carry1:40Sandbag lunges3:20Wall balls3:52Run 15:01Run 24:43Run 34:57Run 44:59Run 54:55Run 64:56Run 75:03Run 85:19Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:29:40	1012th of 1,483	47:29	35:53	6:20	splits SkiErg4:26Sled push3:03Sled pull4:09Burpee broad jump5:31Row5:01Farmers carry2:02Sandbag lunges5:51Wall balls5:50Run 13:54Run 25:37Run 35:52Run 45:59Run 57:18Run 66:24Run 76:10Run 86:18Full report for this race →
Poznań 2024 1 Nov 2024team: Tomasz Olchawa, Kamil Ziółkowskiwhat the whole field did →	Doubles Men · team U29	1:08:25	top 34% 90/265	39:16	22:55	6:18	splits SkiErg3:58Sled push1:29Sled pull2:21Burpee broad jump2:41Row4:24Farmers carry1:45Sandbag lunges2:34Wall balls3:43Run 14:54Run 24:23Run 34:48Run 45:07Run 54:56Run 64:56Run 74:48Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 16%

Sled pull faster than 60%

Burpee broad jump faster than 50%

Row faster than 27%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 56%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:35 slower

Sled pull 0:11 faster

Burpee broad jump level

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 1:02 slower

Wall balls 0:15 faster

Roxzone 0:47 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:29:40

3:544:265:373:035:524:095:595:317:185:016:242:026:105:516:185:506:20

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown