POL Tomasz Nietubyc
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
69th of 117 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 34% |
| SkiErg: | 3:58 | 3:48 | faster than 23% |
| Run 2: | 4:47 | 4:39 | faster than 42% |
| Sled push: | 1:53 | 1:50 | faster than 41% |
| Run 3: | 4:56 | 4:59 | faster than 51% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 5:09 | 4:59 | faster than 41% |
| Burpee broad jump: | 3:17 | 2:44 | faster than 19% |
| Run 5: | 5:06 | 5:06 | faster than 50% |
| Row: | 4:22 | 4:08 | faster than 26% |
| Run 6: | 4:56 | 5:00 | faster than 56% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 5:04 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:46 | 3:30 | faster than 36% |
| Run 8: | 4:23 | 4:16 | faster than 43% |
| Wall balls: | 3:58 | 3:52 | faster than 39% |
| Roxzone: | 5:14 | 4:25 | faster than 20% |
| Runs (8 km) | 37:58 | 37:44 | faster than 49% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:38 | 1:07:11 | 69th of 117 · faster than 41% |
312th of 757 Open Men (faster than 58%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | 2:34 | 2:11 | faster than 23% |
| Run 3: | 5:17 | 5:30 | faster than 60% |
| Sled pull: | 3:34 | 4:17 | faster than 80% |
| Run 4: | 5:16 | 5:32 | faster than 62% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 49% |
| Run 5: | 5:17 | 5:38 | faster than 66% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:18 | 5:31 | faster than 60% |
| Farmers carry: | 2:08 | 2:03 | faster than 43% |
| Run 7: | 5:21 | 5:34 | faster than 58% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 62% |
| Run 8: | 5:49 | 6:10 | faster than 61% |
| Wall balls: | 5:38 | 6:48 | faster than 75% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 41:38 | 43:36 | faster than 61% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:29 | 1:25:17 | 312th of 757 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grzegorz Kręcigłowa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 81% |
| BBJ | 49% |
| Row | 60% |
| Carry | 43% |
| Lunges | 62% |
| Wall balls | 75% |
| Roxzone | 31% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 41:38 running, 33:13 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:59 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:09 | 5:09 |
| Sled push | 2:34 | 2:11 |
| Run 3 | 5:17 | 5:30 |
| Sled pull | 3:34 | 4:17 |
| Run 4 | 5:16 | 5:32 |
| Burpee broad jump | 5:34 | 5:30 |
| Run 5 | 5:17 | 5:38 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 5:21 | 5:34 |
| Sandbag lunges | 4:39 | 5:04 |
| Run 8 | 5:49 | 6:10 |
| Wall balls | 5:38 | 6:48 |
| Roxzone | 6:38 | 5:31 |
| Finish | 1:21:29 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
