POL Tomasz Merwiński
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:14 (Berlin 2026) · Doubles Mixed 1:29:21 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Agnieszka Merwińska, Tomasz Merwińskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:45:10 | 690th of 762 | 55:28 | 42:13 | 7:33 | splitsSkiErg4:51Sled push4:25Sled pull5:52Burpee broad jump5:05Row5:31Farmers carry1:54Sandbag lunges5:39Wall balls8:56Run 15:54Run 26:01Run 37:36Run 47:34Run 57:21Run 66:24Run 77:04Run 87:36Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:37:14 | 3062nd of 4,143 | 38:20* | 44:32* | 14:26 | splitsSkiErg5:11Sled push3:42Sled pull5:30Burpee broad jump7:28Row5:15Farmers carry2:23Sandbag lunges6:10Wall balls8:53Run 14:04Run 24:11Run 34:30Run 44:42Run 54:43Run 64:23Run 74:46Run 87:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Agnieszka Merwińska, Tomasz Merwińskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:21 | 393rd of 488 | 50:44 | 34:25 | 4:16 | splitsSkiErg4:40Sled push2:15Sled pull4:06Burpee broad jump5:00Row4:56Farmers carry1:58Sandbag lunges4:49Wall balls6:41Run 16:13Run 25:47Run 36:13Run 46:09Run 57:16Run 66:00Run 76:19Run 86:49Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Tomasz Merwiński, Agnieszka Merwińskawhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:07 | 1188th of 1,457 | 47:09 | 36:18 | 7:43 | splitsSkiErg4:30Sled push2:21Sled pull4:52Burpee broad jump4:42Row4:48Farmers carry2:01Sandbag lunges4:34Wall balls8:30Run 15:45Run 25:32Run 35:40Run 45:42Run 55:50Run 66:29Run 76:07Run 86:08Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:47:18 | 1819th of 1,999 | 48:02 | 50:48 | 8:31 | splitsSkiErg5:25Sled push3:25Sled pull7:02Burpee broad jump8:36Row5:17Farmers carry3:22Sandbag lunges8:03Wall balls9:38Run 16:32Run 26:33Run 35:22Run 45:16Run 55:57Run 65:40Run 75:52Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
