POL Tomasz Łoń
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Łoń at each race, oldest on the left; lower is faster.The best was 1:16:28 at Warsaw (Apr 2025); Tomasz Łoń was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:16:28 |
| Warsaw | Apr 2026 | Pro Men | 1:17:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
298th of 852 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 40% |
| SkiErg: | 4:18 | 4:22 | faster than 58% |
| Run 2: | 5:35 | 5:23 | faster than 41% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 2:57 | 3:38 | faster than 86% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 83% |
| Run 5: | 5:20 | 5:45 | faster than 65% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 1:28 | 1:47 | faster than 94% |
| Run 7: | 5:20 | 5:38 | faster than 61% |
| Sandbag lunges: | 3:41 | 4:00 | faster than 62% |
| Run 8: | 6:05 | 6:22 | faster than 58% |
| Wall balls: | 3:49 | 4:25 | faster than 81% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 43:19 | 44:44 | faster than 57% |
| Stations (8) | 26:01 | ||
| Finish | 1:16:10 | 1:21:20 | 298th of 852 · faster than 65% |
358th of 556 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:22 | faster than 29% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 4:42 | 4:28 | faster than 36% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:18 | 4:42 | faster than 22% |
| Sled pull: | 5:19 | 4:31 | faster than 22% |
| Run 4: | 4:57 | 4:41 | faster than 38% |
| Burpee broad jump: | 3:57 | 3:55 | faster than 48% |
| Run 5: | 4:53 | 4:48 | faster than 45% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 4:50 | 4:41 | faster than 41% |
| Farmers carry: | 1:57 | 1:46 | faster than 33% |
| Run 7: | 4:57 | 4:46 | faster than 38% |
| Sandbag lunges: | 5:54 | 4:24 | faster than 14% |
| Run 8: | 4:02 | 4:05 | faster than 53% |
| Wall balls: | 5:10 | 5:45 | faster than 65% |
| Roxzone: | 5:35 | 4:23 | faster than 17% |
| Runs (8 km) | 37:16 | 35:42 | faster than 38% |
| Stations (8) | 34:13 | ||
| Finish | 1:17:00 | 1:12:26 | 358th of 556 · faster than 35% |
164th of 390 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 29% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:04 | 4:41 | faster than 32% |
| Sled push: | 2:39 | 2:59 | faster than 80% |
| Run 3: | 5:14 | 5:00 | faster than 41% |
| Sled pull: | 4:56 | 5:17 | faster than 59% |
| Run 4: | 4:52 | 5:03 | faster than 56% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 71% |
| Run 5: | 5:05 | 5:09 | faster than 52% |
| Row: | 4:27 | 4:32 | faster than 61% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 4:57 | 5:07 | faster than 56% |
| Sandbag lunges: | 5:31 | 4:50 | faster than 29% |
| Run 8: | 4:09 | 4:35 | faster than 69% |
| Wall balls: | 5:08 | 6:06 | faster than 75% |
| Roxzone: | 5:28 | 4:59 | faster than 38% |
| Runs (8 km) | 37:57 | 38:17 | faster than 52% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:28 | 1:18:51 | 164th of 390 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 2:39 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 4:56 | Warsaw 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Warsaw 2025 · best of 2 | 4:25 |
| Row | 4:23 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 5:08 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:16 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 5:28 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tomasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katarzyna Łoń1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 60% |
| BBJ | 71% |
| Row | 61% |
| Carry | 35% |
| Lunges | 30% |
| Wall balls | 75% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 38:00 running, 33:08 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Tomasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:24 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 5:04 | 4:41 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 4:56 | 5:17 |
| Run 4 | 4:52 | 5:03 |
| Burpee broad jump | 3:56 | 4:33 |
| Run 5 | 5:05 | 5:09 |
| Row | 4:27 | 4:32 |
| Run 6 | 4:54 | 5:00 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 5:31 | 4:50 |
| Run 8 | 4:09 | 4:35 |
| Wall balls | 5:08 | 6:06 |
| Roxzone | 5:28 | 4:59 |
| Finish | 1:16:28 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
