POL Tomasz Kala
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Kala at each race, oldest on the left; lower is faster.The best was 1:19:41 at Poznań (Dec 2025); Tomasz Kala was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:19:41 |
| Warsaw | Apr 2026 | Pro Men | 1:26:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
68th of 852 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:30 | faster than 95% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 3:59 | 5:23 | faster than 95% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 4:14 | 5:41 | faster than 94% |
| Sled pull: | 3:39 | 3:38 | faster than 49% |
| Run 4: | 4:03 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 89% |
| Run 5: | 4:16 | 5:45 | faster than 94% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:15 | 5:36 | faster than 93% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:29 | 5:38 | faster than 89% |
| Sandbag lunges: | 2:56 | 4:00 | faster than 90% |
| Run 8: | 4:39 | 6:22 | faster than 95% |
| Wall balls: | 4:15 | 4:25 | faster than 58% |
| Roxzone: | 4:58 | 6:55 | faster than 90% |
| Runs (8 km) | 33:08 | 44:44 | faster than 95% |
| Stations (8) | 26:09 | ||
| Finish | 1:04:10 | 1:21:20 | 68th of 852 · faster than 92% |
469th of 556 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:22 | faster than 29% |
| SkiErg: | 4:20 | 4:11 | faster than 26% |
| Run 2: | 4:37 | 4:28 | faster than 39% |
| Sled push: | 3:34 | 3:08 | faster than 27% |
| Run 3: | 5:20 | 4:42 | faster than 21% |
| Sled pull: | 6:14 | 4:31 | faster than 10% |
| Run 4: | 5:16 | 4:41 | faster than 25% |
| Burpee broad jump: | 4:53 | 3:55 | faster than 22% |
| Run 5: | 5:52 | 4:48 | faster than 12% |
| Row: | 4:34 | 4:29 | faster than 39% |
| Run 6: | 5:23 | 4:41 | faster than 20% |
| Farmers carry: | 2:28 | 1:46 | faster than 11% |
| Run 7: | 5:48 | 4:46 | faster than 11% |
| Sandbag lunges: | 5:59 | 4:24 | faster than 12% |
| Run 8: | 8:09 | 4:05 | faster than 0% |
| Wall balls: | 5:51 | 5:45 | faster than 46% |
| Roxzone: | 4:59 | 4:23 | faster than 30% |
| Runs (8 km) | 44:01 | 35:42 | faster than 10% |
| Stations (8) | 37:53 | ||
| Finish | 1:26:48 | 1:12:26 | 469th of 556 · faster than 15% |
201st of 345 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 64% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 3:56 | 4:16 | faster than 72% |
| Sled push: | 3:46 | 3:19 | faster than 27% |
| Run 3: | 4:54 | 4:35 | faster than 35% |
| Sled pull: | 6:10 | 5:13 | faster than 29% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 4:23 | 4:22 | faster than 49% |
| Run 5: | 4:52 | 4:41 | faster than 41% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 4:41 | 4:36 | faster than 46% |
| Farmers carry: | 2:12 | 2:01 | faster than 38% |
| Run 7: | 4:55 | 4:38 | faster than 36% |
| Sandbag lunges: | 5:31 | 4:53 | faster than 31% |
| Run 8: | 5:07 | 4:57 | faster than 42% |
| Wall balls: | 7:06 | 6:25 | faster than 37% |
| Roxzone: | 4:46 | 4:32 | faster than 45% |
| Runs (8 km) | 36:50 | 36:40 | faster than 48% |
| Stations (8) | 38:11 | ||
| Finish | 1:19:41 | 1:17:10 | 201st of 345 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 3:34 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 6:10 | Poznań 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:34 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Poznań 2025 · best of 2 | 5:03 |
| Wall balls | 5:51 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:50 | Poznań 2025 · best of 2 | 36:58 |
| Roxzone | 4:46 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tomasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emilia Dattner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 42% |
| Push | 28% |
| Pull | 30% |
| BBJ | 50% |
| Row | 44% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 38% |
| Roxzone | 46% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 36:53 running, 38:11 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tomasz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:14 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 3:56 | 4:16 |
| Sled push | 3:46 | 3:19 |
| Run 3 | 4:54 | 4:35 |
| Sled pull | 6:10 | 5:13 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 4:23 | 4:22 |
| Run 5 | 4:52 | 4:41 |
| Row | 4:39 | 4:35 |
| Run 6 | 4:41 | 4:36 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:55 | 4:38 |
| Sandbag lunges | 5:31 | 4:53 |
| Run 8 | 5:07 | 4:57 |
| Wall balls | 7:06 | 6:25 |
| Roxzone | 4:46 | 4:32 |
| Finish | 1:19:41 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
