GBR Tomasz John
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz John at each race, oldest on the left; lower is faster.The best was 1:08:07 at Glasgow (Mar 2026); Tomasz John was 31:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:39:42 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
456th of 1,528 Doubles Men (faster than 70%). Against the 43 who finished around 1:07:50: most time gained on the eight runs (0:50), most lost on the roxzone (2:41). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:58 | faster than 86% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 4:21 | 4:49 | faster than 73% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:48 | 5:09 | faster than 66% |
| Sled pull: | 3:21 | 2:57 | faster than 25% |
| Run 4: | 4:51 | 5:09 | faster than 64% |
| Burpee broad jump: | 0:04 ‡ | 3:07 | |
| Run 5: | 5:00 | 5:19 | faster than 63% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 4:39 | 5:15 | faster than 77% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 4:58 | 5:15 | faster than 63% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 5:11 | 5:54 | faster than 77% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 6:38 | 4:24 | faster than 9% |
| Runs (8 km) | 37:59 | 42:03 | faster than 72% |
| Stations (8) | 23:34 | ||
| Finish | 1:08:07 | 1:13:38 | 456th of 1,528 · faster than 70% |
264th of 278 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:58 | faster than 42% |
| SkiErg: | 4:11 | 3:51 | faster than 11% |
| Run 2: | 7:45 | 5:09 | faster than 4% |
| Sled push: | 2:12 | 1:51 | faster than 14% |
| Run 3: | 6:29 | 5:27 | faster than 15% |
| Sled pull: | 4:24 | 3:09 | faster than 2% |
| Run 4: | 9:20 | 5:29 | faster than 1% |
| Burpee broad jump: | 4:03 | 3:06 | faster than 14% |
| Run 5: | 8:43 | 5:33 | faster than 2% |
| Row: | 5:02 | 4:24 | faster than 2% |
| Run 6: | 9:07 | 5:27 | faster than 1% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 9:28 | 5:30 | faster than 1% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 6:33 | 5:39 | faster than 24% |
| Wall balls: | 5:10 | 4:13 | faster than 14% |
| Roxzone: | 8:09 | 6:27 | faster than 21% |
| Runs (8 km) | 1:01:21 | 42:20 | faster than 3% |
| Stations (8) | 30:16 | ||
| Finish | 1:39:42 | 1:15:09 | 264th of 278 · faster than 5% |
1,278th of 1,712 Doubles Mixed (faster than 25%). Against the 51 who finished around 1:29:28: most time gained on the roxzone (0:58), most lost on sled pull (1:23). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 6:25 | 5:51 | faster than 28% |
| Sled push: | 2:32 | 2:02 | faster than 13% |
| Run 3: | 7:04 | 6:07 | faster than 19% |
| Sled pull: | 5:16 | 3:36 | faster than 4% |
| Run 4: | 6:57 | 6:08 | faster than 22% |
| Burpee broad jump: | 3:35 | 3:33 | faster than 48% |
| Run 5: | 9:56 | 6:19 | faster than 1% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 7:12 | 6:13 | faster than 19% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 4:44 | 6:16 | faster than 97% |
| Sandbag lunges: | — | 3:59 | |
| Run 8: | 5:33 | 5:00 | faster than 32% |
| Wall balls: | 4:32 | 4:28 | faster than 47% |
| Roxzone: | 4:52 | 5:04 | faster than 57% |
| Runs (8 km) | 52:03 | 46:33 | faster than 24% |
| Stations (8) | 27:09 (7 of 8) | ||
| Finish | 1:29:24 | 1:20:29 | 1278th of 1,712 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:03 | Gdańsk 2025 | 3:14 |
| Row | 4:34 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:59 | Glasgow 2026 · best of 2 | 42:20 |
| Roxzone | 6:38 | Glasgow 2026 · best of 2 | 6:43 |
How to read
Each station's best across Tomasz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alejandro Dayan-Fernandez2 races
- Dominique Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 33% |
| Push | 28% |
| Pull | 26% |
| BBJ | no split |
| Row | 51% |
| Carry | 65% |
| Lunges | 53% |
| Wall balls | 64% |
| Roxzone | 10% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 38:03 running, 23:29 at the stations and 6:38 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Tomasz | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:15 | 4:58 |
| SkiErg | 4:08 | 4:01 |
| Run 2 | 4:21 | 4:49 |
| Sled push | 2:02 | 1:50 |
| Run 3 | 4:48 | 5:09 |
| Sled pull | 3:21 | 2:57 |
| Run 4 | 4:51 | 5:09 |
| Burpee broad jump | — | 3:07 |
| Run 5 | 5:00 | 5:19 |
| Row | 4:34 | 4:34 |
| Run 6 | 4:39 | 5:15 |
| Farmers carry | 1:36 | 1:41 |
| Run 7 | 4:58 | 5:15 |
| Sandbag lunges | 3:29 | 3:32 |
| Run 8 | 5:11 | 5:54 |
| Wall balls | 4:20 | 4:33 |
| Roxzone | 6:38 | 4:24 |
| Finish | 1:08:07 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
