POL Tomasz Jacak
2 HYROX races over 2 seasons. Best Open Men time: 1:16:17 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Jacak at each race, oldest on the left; lower is faster.The best was 1:16:17 at Warsaw (Apr 2026); Tomasz Jacak was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:22:54 |
| Warsaw | Apr 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
753rd of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on sled push (0:30), most lost on the eight runs (1:25). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 2:06 | 2:49 | faster than 93% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:32 | 4:21 | faster than 43% |
| Run 4: | 5:23 | 5:31 | faster than 54% |
| Burpee broad jump: | 4:23 | 5:21 | faster than 76% |
| Run 5: | 5:30 | 5:40 | faster than 57% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 1:34 | 1:54 | faster than 84% |
| Run 7: | 5:19 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 74% |
| Run 8: | 4:26 | 4:54 | faster than 68% |
| Wall balls: | 5:19 | 6:24 | faster than 74% |
| Roxzone: | 5:00 | 5:43 | faster than 68% |
| Runs (8 km) | 40:16 | 42:15 | faster than 60% |
| Stations (8) | 31:05 | ||
| Finish | 1:16:17 | 1:23:58 | 753rd of 2,561 · faster than 70% |
752nd of 1,483 Open Men (faster than 49%). Against the 47 who finished around 1:22:34: most time gained on wall balls (1:58), most lost on the eight runs (4:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:53 | faster than 38% |
| SkiErg: | 4:41 | 4:28 | faster than 28% |
| Run 2: | 5:55 | 5:11 | faster than 20% |
| Sled push: | 1:55 | 2:28 | faster than 92% |
| Run 3: | 5:55 | 5:29 | faster than 32% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 6:04 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:56 | 5:31 | faster than 64% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:41 | 5:33 | faster than 44% |
| Farmers carry: | 2:30 | 1:56 | faster than 12% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 59% |
| Run 8: | 6:44 | 4:58 | faster than 14% |
| Wall balls: | 4:08 | 6:05 | faster than 93% |
| Roxzone: | 4:55 | 5:33 | faster than 68% |
| Runs (8 km) | 46:16 | 42:07 | faster than 29% |
| Stations (8) | 31:47 | ||
| Finish | 1:22:54 | 1:22:34 | 752nd of 1,483 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 1:55 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:37 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 4:08 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:16 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 73% |
| Push | 93% |
| Pull | 43% |
| BBJ | 76% |
| Row | 75% |
| Carry | 85% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 40:20 running, 31:05 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:56 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 5:08 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:32 | 4:21 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 4:23 | 5:21 |
| Run 5 | 5:30 | 5:40 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 5:19 | 5:31 |
| Sandbag lunges | 4:17 | 4:58 |
| Run 8 | 4:26 | 4:54 |
| Wall balls | 5:19 | 6:24 |
| Roxzone | 5:00 | 5:43 |
| Finish | 1:16:17 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:17.
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