POL Tomasz Dyba
2 HYROX results over 1 season. Best Open Men time 1:19:49 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:49 | top 40% 1016/2,561 | 40:28 | 32:22 | 7:02 | splitsSkiErg4:17Sled push2:46Sled pull3:54Burpee broad jump4:36Row4:43Farmers carry1:58Sandbag lunges4:38Wall balls5:30Run 13:49Run 25:03Run 35:11Run 45:10Run 55:26Run 65:29Run 75:36Run 84:47Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:49 | 933rd of 1,184 | 50:23 | 39:11 | 10:20 | splitsSkiErg4:26Sled push2:58Sled pull5:08Burpee broad jump7:20Row5:04Farmers carry2:32Sandbag lunges5:08Wall balls6:35Run 14:32Run 25:05Run 36:45Run 46:24Run 56:54Run 67:00Run 76:28Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:19 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
