POL Tomasz Dempniak
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:33:46 (Stuttgart Oct 2025) · Open Men 1:21:14 (Berlin 2026) · Pro Doubles Men 1:18:23 (Stuttgart Nov 2025) · Doubles Men 1:15:38 (Katowice 2025) · Doubles Mixed 1:17:28 (Stuttgart 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:21:14 | top 38% 1550/4,143 | 34:41* | 30:41* | 15:55 | splitsSkiErg4:22Sled push3:08Sled pull3:15Burpee broad jump4:27Row4:48Farmers carry1:42Sandbag lunges4:51Wall balls4:08Run 13:46Run 23:52Run 34:07Run 44:10Run 54:11Run 64:12Run 74:20Run 86:07Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:37:26 | 306th of 345 | 46:20 | 42:01 | 9:08 | splitsSkiErg4:28Sled push4:18Sled pull6:12Burpee broad jump5:25Row4:56Farmers carry2:29Sandbag lunges7:43Wall balls6:30Run 15:46Run 25:27Run 35:32Run 45:52Run 55:51Run 65:42Run 75:44Run 86:29Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Sebastian Bohl, Tomasz Dempniakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:23 | 296th of 388 | 40:38 | 27:12 | 10:38 | splitsSkiErg3:47Sled push2:17Sled pull3:41Burpee broad jump2:59Row4:21Farmers carry1:49Sandbag lunges3:58Wall balls4:20Run 15:13Run 24:48Run 35:02Run 45:01Run 55:06Run 65:01Run 75:05Run 85:26Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:33:46 | 274th of 340 | 41:25 | 39:42 | 12:42 | splitsSkiErg4:14Sled push4:30Sled pull6:15Burpee broad jump5:26Row4:36Farmers carry2:09Sandbag lunges6:52Wall balls5:40Run 15:05Run 24:49Run 35:05Run 45:05Run 55:06Run 65:01Run 75:22Run 85:56Full report for this race → |
| Katowice 2025 21 Feb 2025team: Tomasz Dempniak, Bartosz Dempniakwhat the whole field did → | Doubles Men · team 30-39 | 1:15:38 | 140th of 256 | 45:00 | 24:08 | 6:30 | splitsSkiErg4:01Sled push1:24Sled pull2:23Burpee broad jump3:09Row4:29Farmers carry1:56Sandbag lunges3:12Wall balls3:34Run 14:32Run 25:37Run 35:39Run 45:35Run 56:00Run 65:42Run 75:39Run 86:16Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Tomasz Dempniak, Stefanie Krailwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:28 | top 42% 161/390 | 42:21 | 26:33 | 8:38 | splitsSkiErg4:09Sled push1:59Sled pull3:38Burpee broad jump3:29Row4:29Farmers carry1:39Sandbag lunges3:32Wall balls3:38Run 15:33Run 25:03Run 35:09Run 45:09Run 55:25Run 65:13Run 75:07Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart Oct 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:27 against the typical Pro Men finisher at Stuttgart Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
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Free to download. Used by more than 40,000 HYROX athletes.
