POL Tomasz Cichocki
4 HYROX races over 3 seasons. Best Open Men time: 1:20:24 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Cichocki at each race, oldest on the left; lower is faster.The best was 1:20:24 at Katowice (Feb 2026); Tomasz Cichocki was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:24:18 |
| Gdańsk | Oct 2025 | Open Men | 1:21:35 |
| Katowice | Feb 2026 | Open Men | 1:20:24 |
| Gdańsk | Oct 2026 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:54 faster (1:24:18 to 1:20:24).
4 results at 4 races
499th of 1,349 Open Men (faster than 63%). Against the 43 who finished around 1:21:54: most time gained on the eight runs (1:18), most lost on sled push (0:59). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 63% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:31 | 4:55 | faster than 69% |
| Sled push: | 4:18 | 3:23 | faster than 16% |
| Run 3: | 4:52 | 5:19 | faster than 69% |
| Sled pull: | 5:16 | 4:33 | faster than 29% |
| Run 4: | 4:59 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:48 | 5:38 | faster than 68% |
| Run 5: | 4:56 | 5:27 | faster than 71% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:52 | 5:17 | faster than 67% |
| Farmers carry: | 2:25 | 2:04 | faster than 26% |
| Run 7: | 4:54 | 5:17 | faster than 66% |
| Sandbag lunges: | 5:03 | 5:11 | faster than 54% |
| Run 8: | 5:35 | 6:14 | faster than 70% |
| Wall balls: | 6:26 | 7:12 | faster than 60% |
| Roxzone: | 6:46 | 7:23 | faster than 61% |
| Runs (8 km) | 38:23 | 42:05 | faster than 69% |
| Stations (8) | 37:33 | ||
| Finish | 1:22:37 | 1:28:04 | 499th of 1,349 · faster than 63% |
423rd of 1,096 Open Men (faster than 61%). Against the 33 who finished around 1:20:56: most time gained on the eight runs (1:36), most lost on sled push (0:37). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 3:00 | 2:31 | faster than 21% |
| Run 3: | 4:59 | 5:21 | faster than 66% |
| Sled pull: | 4:41 | 4:22 | faster than 38% |
| Run 4: | 4:59 | 5:22 | faster than 66% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 5:21 | 5:37 | faster than 62% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:12 | 5:23 | faster than 59% |
| Farmers carry: | 1:50 | 2:02 | faster than 71% |
| Run 7: | 5:15 | 5:24 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 63% |
| Run 8: | 5:43 | 6:04 | faster than 61% |
| Wall balls: | 6:36 | 6:21 | faster than 44% |
| Roxzone: | 4:22 | 4:50 | faster than 60% |
| Runs (8 km) | 40:56 | 43:46 | faster than 64% |
| Stations (8) | 35:11 | ||
| Finish | 1:20:24 | 1:24:36 | 423rd of 1,096 · faster than 61% |
262nd of 745 Open Men (faster than 64%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 52% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:07 | 5:28 | faster than 66% |
| Sled pull: | 5:14 | 4:43 | faster than 31% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 55% |
| Run 5: | 5:20 | 5:33 | faster than 59% |
| Row: | 4:30 | 4:44 | faster than 81% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 2:07 | 1:59 | faster than 39% |
| Run 7: | 5:13 | 5:24 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:19 | faster than 76% |
| Run 8: | 5:25 | 5:50 | faster than 64% |
| Wall balls: | 6:02 | 6:39 | faster than 63% |
| Roxzone: | 6:32 | 7:09 | faster than 61% |
| Runs (8 km) | 40:06 | 42:26 | faster than 62% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:35 | 1:26:20 | 262nd of 745 · faster than 64% |
357th of 757 Open Men (faster than 52%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:59 | faster than 64% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:59 | 5:09 | faster than 58% |
| Sled push: | 2:45 | 2:11 | faster than 14% |
| Run 3: | 5:17 | 5:30 | faster than 60% |
| Sled pull: | 4:55 | 4:17 | faster than 28% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 45% |
| Run 5: | 5:23 | 5:38 | faster than 61% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:22 | 5:31 | faster than 57% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 5:16 | 5:34 | faster than 62% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 66% |
| Run 8: | 6:09 | 6:10 | faster than 51% |
| Wall balls: | 6:31 | 6:48 | faster than 55% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 41:26 | 43:36 | faster than 62% |
| Stations (8) | 36:01 | ||
| Finish | 1:24:18 | 1:25:17 | 357th of 757 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:45 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 4:41 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:26 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Katowice 2025 · best of 4 | 5:20 |
| Wall balls | 6:02 | Gdańsk 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:23 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:22 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 66% |
| Push | 22% |
| Pull | 39% |
| BBJ | 50% |
| Row | 76% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 40:59 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:19 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 3:00 | 2:31 |
| Run 3 | 4:59 | 5:21 |
| Sled pull | 4:41 | 4:22 |
| Run 4 | 4:59 | 5:22 |
| Burpee broad jump | 5:30 | 5:30 |
| Run 5 | 5:21 | 5:37 |
| Row | 4:26 | 4:39 |
| Run 6 | 5:12 | 5:23 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 5:15 | 5:24 |
| Sandbag lunges | 4:43 | 5:06 |
| Run 8 | 5:43 | 6:04 |
| Wall balls | 6:36 | 6:21 |
| Roxzone | 4:22 | 4:50 |
| Finish | 1:20:24 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
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- A week-by-week plan that counts down to your race
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