Athlete · Open Men · 45-49 ·

POL

Tomasz Cichocki

3 HYROX results over 2 seasons. Best Open Men time 1:20:24 at Katowice 2026.

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1:20:24 best Open Men time · Katowice 2026 3 Open Men races

top 36% best Open Men place · Gdańsk 2025 262nd of 745 Open Men finishers there

1:20:24 latest race · Katowice 2026 best Open Men time so far Open Men

Row strongest segment · Katowice 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:24 best 1:20:24 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 3:54 faster (1:24:18 to 1:20:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:20:24	top 39% 423/1,096	40:56	35:11	4:22	splits SkiErg4:25Sled push3:00Sled pull4:41Burpee broad jump5:30Row4:26Farmers carry1:50Sandbag lunges4:43Wall balls6:36Run 14:43Run 24:47Run 34:59Run 44:59Run 55:21Run 65:12Run 75:15Run 85:43Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:21:35	top 36% 262/745	40:06	35:03	6:32	splits SkiErg4:18Sled push3:05Sled pull5:14Burpee broad jump5:12Row4:30Farmers carry2:07Sandbag lunges4:35Wall balls6:02Run 13:45Run 24:58Run 35:07Run 45:15Run 55:20Run 65:06Run 75:13Run 85:25Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:24:18	top 48% 357/757	41:26	36:01	6:51	splits SkiErg4:24Sled push2:45Sled pull4:55Burpee broad jump5:45Row4:56Farmers carry2:14Sandbag lunges4:31Wall balls6:31Run 13:42Run 24:59Run 35:17Run 45:18Run 55:23Run 65:22Run 75:16Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 39%

Burpee broad jump faster than 50%

Row faster than 76%

Farmers carry faster than 71%

Sandbag lunges faster than 63%

Wall balls faster than 45%

Roxzone faster than 61%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 slower

Sled pull 0:19 slower

Burpee broad jump level

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 faster

Wall balls 0:15 slower

Roxzone 0:28 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:20:24

4:434:254:473:004:594:414:595:305:214:265:121:505:154:435:436:364:22

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown