Athlete · Open Men · 30-34 ·

POL

Tomasz Caliński

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:18 (Katowice 2026) · Doubles Mixed 1:23:53 (Warsaw 2026).

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1:30:18 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

696th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:23:53 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Ewa Przygocka

Burpee broad jump strongest segment · Katowice 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:18Katowice 2026 · 2 races Doubles Mixed1:23:53Warsaw 2026 · 1 race · with Ewa Przygocka

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Ewa Przygocka, Tomasz Calińskiwhat the whole field did →	Doubles Mixed · team 30-34	1:23:53	775th of 1,199	50:48	26:16	6:54	splits SkiErg4:16Sled push2:26Sled pull3:11Burpee broad jump3:00Row4:41Farmers carry1:35Sandbag lunges3:11Wall balls3:56Run 15:18Run 26:34Run 36:51Run 46:49Run 56:40Run 66:31Run 76:36Run 85:32Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:30:18	696th of 1,096	48:05	36:43	5:34	splits SkiErg4:36Sled push3:03Sled pull5:16Burpee broad jump4:40Row4:56Farmers carry2:17Sandbag lunges5:30Wall balls6:25Run 15:54Run 25:19Run 35:39Run 45:37Run 56:26Run 65:32Run 76:14Run 87:27Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:34:36	813th of 1,184	52:14	35:08	7:17	splits SkiErg4:38Sled push2:20Sled pull5:25Burpee broad jump3:49Row5:07Farmers carry1:58Sandbag lunges5:49Wall balls6:02Run 15:43Run 25:44Run 36:31Run 46:27Run 57:16Run 66:09Run 76:14Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 70%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 slower

Sled pull 0:54 slower

Burpee broad jump 0:50 faster

Row 0:17 slower

Farmers carry 0:15 slower

Sandbag lunges 0:24 slower

Wall balls 0:04 slower

Roxzone 0:44 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:30:18

5:544:365:193:035:395:165:374:406:264:565:322:176:145:307:276:255:34

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Men finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown