POL Tomasz Borucinski
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Borucinski at each race, oldest on the left; lower is faster.The best was 1:19:26 at Warsaw (Apr 2026); Tomasz Borucinski was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:25:58 |
| Warsaw | Apr 2026 | Pro Men | 1:19:26 |
| Berlin | May 2026 | Pro Men | 1:31:07 |
| Gdańsk | Oct 2026 | Pro Men | 1:21:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:32 faster (1:25:58 to 1:19:26).
5 results at 5 races
176th of 286 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 65% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 4:14 | 4:12 | faster than 47% |
| Sled push: | 5:28 | 4:13 | faster than 16% |
| Run 3: | 4:41 | 4:35 | faster than 43% |
| Sled pull: | 5:45 | 4:59 | faster than 26% |
| Run 4: | 4:34 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:58 | 4:13 | faster than 29% |
| Run 5: | 4:35 | 4:42 | faster than 58% |
| Row: | 4:44 | 4:31 | faster than 28% |
| Run 6: | 4:31 | 4:36 | faster than 55% |
| Farmers carry: | 2:43 | 2:07 | faster than 17% |
| Run 7: | 4:34 | 4:39 | faster than 53% |
| Sandbag lunges: | 6:14 | 4:42 | faster than 15% |
| Run 8: | 5:24 | 5:23 | faster than 48% |
| Wall balls: | 6:06 | 6:29 | faster than 56% |
| Roxzone: | 6:00 | 5:59 | faster than 49% |
| Runs (8 km) | 35:48 | 36:12 | faster than 55% |
| Stations (8) | 40:14 | ||
| Finish | 1:21:58 | 1:18:32 | 176th of 286 · faster than 38% |
726th of 944 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 65% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 3:30 | 3:22 | faster than 40% |
| Sled push: | 5:34 | 4:08 | faster than 12% |
| Run 3: | 3:49 | 3:37 | faster than 35% |
| Sled pull: | 6:35 | 4:58 | faster than 17% |
| Run 4: | 3:51 | 3:38 | faster than 35% |
| Burpee broad jump: | 6:35 | 4:28 | faster than 10% |
| Run 5: | 3:56 | 3:42 | faster than 34% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 3:51 | 3:37 | faster than 35% |
| Farmers carry: | 3:09 | 2:18 | faster than 14% |
| Run 7: | 3:53 | 3:44 | faster than 39% |
| Sandbag lunges: | 7:05 | 5:00 | faster than 10% |
| Run 8: | 5:37 | 5:23 | faster than 41% |
| Wall balls: | 9:12 | 6:40 | faster than 18% |
| Roxzone: | 12:27 | 12:15 | faster than 46% |
| Runs (8 km) | 31:21 | 30:33 | faster than 43% |
| Stations (8) | 47:23 | ||
| Finish | 1:31:07 | 1:19:30 | 726th of 944 · faster than 23% |
386th of 556 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:22 | faster than 58% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 4:32 | 4:28 | faster than 45% |
| Sled push: | 3:45 | 3:08 | faster than 21% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:16 | 4:31 | faster than 23% |
| Run 4: | 4:51 | 4:41 | faster than 42% |
| Burpee broad jump: | 5:31 | 3:55 | faster than 13% |
| Run 5: | 4:48 | 4:48 | faster than 49% |
| Row: | 4:43 | 4:29 | faster than 20% |
| Run 6: | 4:41 | 4:41 | faster than 49% |
| Farmers carry: | 2:56 | 1:46 | faster than 3% |
| Run 7: | 4:49 | 4:46 | faster than 46% |
| Sandbag lunges: | 5:47 | 4:24 | faster than 16% |
| Run 8: | 4:04 | 4:05 | faster than 51% |
| Wall balls: | 6:53 | 5:45 | faster than 26% |
| Roxzone: | 4:52 | 4:23 | faster than 33% |
| Runs (8 km) | 35:42 | 35:42 | faster than 50% |
| Stations (8) | 38:57 | ||
| Finish | 1:19:26 | 1:12:26 | 386th of 556 · faster than 30% |
227th of 1,096 Open Men (faster than 79%). Against the 33 who finished around 1:13:02: most time gained on the eight runs (1:03), most lost on sled push (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:19 | faster than 85% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:25 | 5:00 | faster than 77% |
| Sled push: | 2:45 | 2:31 | faster than 34% |
| Run 3: | 4:37 | 5:21 | faster than 80% |
| Sled pull: | 3:45 | 4:22 | faster than 77% |
| Run 4: | 4:31 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 78% |
| Run 5: | 4:51 | 5:37 | faster than 79% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:44 | 5:23 | faster than 77% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 4:32 | 5:24 | faster than 84% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 61% |
| Run 8: | 4:57 | 6:04 | faster than 85% |
| Wall balls: | 5:19 | 6:21 | faster than 73% |
| Roxzone: | 4:01 | 4:50 | faster than 69% |
| Runs (8 km) | 37:04 | 43:46 | faster than 83% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:18 | 1:24:36 | 227th of 1,096 · faster than 79% |
240th of 345 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 47% |
| SkiErg: | 4:24 | 4:20 | faster than 41% |
| Run 2: | 4:21 | 4:16 | faster than 45% |
| Sled push: | 4:22 | 3:19 | faster than 9% |
| Run 3: | 4:39 | 4:35 | faster than 46% |
| Sled pull: | 6:34 | 5:13 | faster than 20% |
| Run 4: | 4:46 | 4:36 | faster than 43% |
| Burpee broad jump: | 5:06 | 4:22 | faster than 30% |
| Run 5: | 4:49 | 4:41 | faster than 43% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 4:44 | 4:36 | faster than 44% |
| Farmers carry: | 3:19 | 2:01 | faster than 6% |
| Run 7: | 4:47 | 4:38 | faster than 43% |
| Sandbag lunges: | 6:24 | 4:53 | faster than 15% |
| Run 8: | 5:14 | 4:57 | faster than 38% |
| Wall balls: | 8:26 | 6:25 | faster than 18% |
| Roxzone: | 5:09 | 4:32 | faster than 36% |
| Runs (8 km) | 37:34 | 36:40 | faster than 44% |
| Stations (8) | 43:19 | ||
| Finish | 1:25:58 | 1:17:10 | 240th of 345 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:45 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 5:16 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:58 | Gdańsk 2026 · best of 4 | 4:25 |
| Row | 4:43 | Warsaw 2026 · best of 4 | 4:35 |
| Farmers carry | 2:43 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 6:06 | Gdańsk 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:21 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 4:52 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tomasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 24% |
| BBJ | 14% |
| Row | 21% |
| Carry | 3% |
| Lunges | 16% |
| Wall balls | 26% |
| Roxzone | 34% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 35:45 running, 38:57 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Tomasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:22 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:32 | 4:28 |
| Sled push | 3:45 | 3:08 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 5:16 | 4:31 |
| Run 4 | 4:51 | 4:41 |
| Burpee broad jump | 5:31 | 3:55 |
| Run 5 | 4:48 | 4:48 |
| Row | 4:43 | 4:29 |
| Run 6 | 4:41 | 4:41 |
| Farmers carry | 2:56 | 1:46 |
| Run 7 | 4:49 | 4:46 |
| Sandbag lunges | 5:47 | 4:24 |
| Run 8 | 4:04 | 4:05 |
| Wall balls | 6:53 | 5:45 |
| Roxzone | 4:52 | 4:23 |
| Finish | 1:19:26 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
