Athlete · Open Men · 30-34 ·

USA

Tomas Sardina

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:11 (Houston 2026) · Pro Doubles Men 1:16:36 (Dallas 2025) · Doubles Men 1:18:08 (Houston 2025).

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1:30:11 best Open Men time · Houston 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 43% best Open Men place · Houston 2026 944th of 2,230 Open Men finishers there

1:30:11 latest race · Houston 2026 best Open Men time so far Open Men

Roxzone strongest segment · Houston 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:11Houston 2026 · 2 races Pro Doubles Men1:16:36Dallas 2025 · 1 race · with Reed Shelley Doubles Men1:18:08Houston 2025 · 1 race · with Jacob Bass

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:30:11	top 43% 944/2,230	39:49	43:32	6:54	splits SkiErg4:35Sled push3:37Sled pull5:24Burpee broad jump6:54Row5:01Farmers carry2:39Sandbag lunges5:52Wall balls9:30Run 14:52Run 24:40Run 35:01Run 45:04Run 55:00Run 65:01Run 74:57Run 85:17Full report for this race →
Dallas 2025 21 Nov 2025team: Reed Shelley, Tomas Sardinawhat the whole field did →	Pro Doubles Men · team 30-34	1:16:36	210th of 346	41:54	29:32	5:14	splits SkiErg3:51Sled push2:14Sled pull4:34Burpee broad jump3:28Row4:54Farmers carry2:00Sandbag lunges3:33Wall balls4:58Run 15:03Run 24:43Run 35:13Run 45:14Run 55:28Run 65:14Run 75:18Run 85:44Full report for this race →
Houston 2025 15 Mar 2025team: Tomas Sardina, Jacob Basswhat the whole field did →	Doubles Men · team 30-39	1:18:08	top 41% 298/731	43:00	28:08	7:05	splits SkiErg4:02Sled push1:36Sled pull3:25Burpee broad jump3:44Row4:56Farmers carry2:05Sandbag lunges3:29Wall balls4:51Run 15:04Run 25:02Run 35:16Run 45:25Run 55:30Run 65:32Run 75:32Run 85:42Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:32:25	483rd of 929	42:42	41:16	8:30	splits SkiErg4:57Sled push4:11Sled pull5:01Burpee broad jump5:51Row5:27Farmers carry2:42Sandbag lunges4:40Wall balls8:27Run 15:31Run 25:07Run 35:11Run 45:15Run 55:34Run 65:14Run 75:21Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 31%

Row faster than 50%

Farmers carry faster than 26%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 73%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:18 faster

Burpee broad jump 1:02 slower

Row 0:01 slower

Farmers carry 0:24 slower

Sandbag lunges 0:14 slower

Wall balls 1:43 slower

Roxzone 1:28 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Open Men finisher

Tomas1:30:11

4:524:354:403:375:015:245:046:545:005:015:012:394:575:525:179:306:54

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown