IRL Tomas Murphy
2 HYROX races over 2 seasons. Best Open Men time: 1:28:04 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Murphy at each race, oldest on the left; lower is faster.The best was 1:28:04 at Glasgow (Mar 2025); Tomas Murphy was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:04 |
| Dublin | Nov 2025 | Open Men | 1:28:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,570th of 2,325 Open Men (faster than 32%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:18 | 5:08 | faster than 40% |
| Sled push: | 2:33 | 2:35 | faster than 54% |
| Run 3: | 5:36 | 5:29 | faster than 44% |
| Sled pull: | 5:34 | 4:34 | faster than 20% |
| Run 4: | 5:46 | 5:31 | faster than 39% |
| Burpee broad jump: | 7:12 | 5:25 | faster than 18% |
| Run 5: | 5:48 | 5:42 | faster than 45% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 5:45 | 5:34 | faster than 41% |
| Farmers carry: | 2:36 | 2:05 | faster than 18% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 38% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 8:18 | 7:19 | faster than 34% |
| Roxzone: | 6:04 | 4:37 | faster than 21% |
| Runs (8 km) | 41:33 | 40:21 | faster than 42% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:52 | 1:22:02 | 1570th of 2,325 · faster than 32% |
1,988th of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 26% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 5:40 | 4:24 | faster than 15% |
| Run 4: | 5:43 | 5:21 | faster than 34% |
| Burpee broad jump: | 6:46 | 5:20 | faster than 22% |
| Run 5: | 5:43 | 5:36 | faster than 45% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 2:34 | 2:04 | faster than 17% |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 35% |
| Run 8: | 4:36 | 4:41 | faster than 52% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 6:08 | 4:55 | faster than 22% |
| Runs (8 km) | 42:35 | 40:58 | faster than 41% |
| Stations (8) | 39:26 | ||
| Finish | 1:28:04 | 1:22:00 | 1988th of 3,034 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:34 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:19 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:33 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 6:04 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 15% |
| BBJ | 22% |
| Row | 30% |
| Carry | 18% |
| Lunges | 36% |
| Wall balls | 54% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 42:38 running, 39:26 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:36 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:23 | 5:02 |
| Sled push | 3:08 | 2:52 |
| Run 3 | 5:45 | 5:22 |
| Sled pull | 5:40 | 4:24 |
| Run 4 | 5:43 | 5:21 |
| Burpee broad jump | 6:46 | 5:20 |
| Run 5 | 5:43 | 5:36 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:44 | 5:28 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 5:31 | 4:59 |
| Run 8 | 4:36 | 4:41 |
| Wall balls | 6:19 | 6:31 |
| Roxzone | 6:08 | 4:55 |
| Finish | 1:28:04 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
