Athlete · Open Men · 30-34 · LTU LTU

Tomas Michnevicius

www.roxtimes.com/athletes/tomas-michnevicius-8f9502a8

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:14:22Riga 2026
Best Open Men place133rdof 762 · Abu Dhabi Abu
Latest race1:16:13Abu Dhabi Abu · Open Men1:51 slower than Tomas's best Open Men time (1:14:22)
Strongest part of the raceFarmers carryfaster than 92% of Open Men at Riga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:00 best 1:14:22

This line shows the finish time of Tomas Michnevicius at each race, oldest on the left; lower is faster.The best was 1:14:22 at Riga (May 2026); Tomas Michnevicius was 1:51 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Riga May 2026 Open Men 1:14:22
Abu Dhabi Oct 2026 Open Men 1:16:13

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:16:13 133rd of 762; 49th of 197 aged 30-34 36:28 34:41 5:09 Runs 36:28 · Stations 34:41 · Roxzone 5:09

133rd of 762 Open Men (faster than 82%).

Tomas Michnevicius at HYROX Abu Dhabi Abu , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 762 Open Men finishers here who were slower on that part.
Part Time Typical here vs 762 Open Men here
Run 1: 4:02 5:15 faster than 98%
SkiErg: 4:14 4:39 faster than 91%
Run 2: 4:01 4:49 faster than 89%
Sled push: 2:56 3:22 faster than 70%
Run 3: 4:14 5:11 faster than 90%
Sled pull: 3:47 5:17 faster than 93%
Run 4: 4:24 5:10 faster than 83%
Burpee broad jump: 5:31 6:04 faster than 61%
Run 5: 4:43 5:14 faster than 73%
Row: 4:17 4:54 faster than 97%
Run 6: 4:40 5:12 faster than 73%
Farmers carry: 1:36 2:23 faster than 98%
Run 7: 4:37 5:13 faster than 75%
Sandbag lunges: 4:35 5:37 faster than 79%
Run 8: 5:50 6:16 faster than 59%
Wall balls: 7:45 6:34 faster than 29%
Roxzone: 5:09 7:24 faster than 92%
Runs (8 km) 36:28 42:53 faster than 81%
Stations (8) 34:41
Finish 1:16:13 1:29:31 133rd of 762 · faster than 82%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Open Men, 30-34 1:14:22 155th of 882; 47th of 212 aged 30-34 38:46 31:16 4:23 Runs 38:46 · Stations 31:16 · Roxzone 4:23

155th of 882 Open Men (faster than 82%).

Tomas Michnevicius at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:48 5:50 faster than 89%
SkiErg: 4:14 4:33 faster than 88%
Run 2: 4:16 5:13 faster than 88%
Sled push: 2:18 2:49 faster than 84%
Run 3: 4:46 5:35 faster than 80%
Sled pull: 3:30 4:21 faster than 83%
Run 4: 4:59 5:30 faster than 71%
Burpee broad jump: 6:12 5:41 faster than 39%
Run 5: 5:11 5:34 faster than 65%
Row: 4:24 4:42 faster than 82%
Run 6: 5:09 5:30 faster than 64%
Farmers carry: 1:36 2:03 faster than 92%
Run 7: 4:55 5:26 faster than 71%
Sandbag lunges: 4:28 5:16 faster than 74%
Run 8: 4:46 5:23 faster than 71%
Wall balls: 4:34 6:58 faster than 90%
Roxzone: 4:23 5:50 faster than 79%
Runs (8 km) 38:46 44:43 faster than 77%
Stations (8) 31:16
Finish 1:14:22 1:28:06 155th of 882 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Urte Dvareckaite 1:18:57 606th of 1,199; 125th of 261 aged 25-29 47:12 26:56 4:53 Runs 47:12 · Stations 26:56 · Roxzone 4:53

606th of 1,199 Doubles Mixed (faster than 49%). Against the 35 who finished around 1:18:49: most time gained on the roxzone (0:26), most lost on the eight runs (1:34). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:32 more).

Tomas Michnevicius at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:10 4:22 faster than 60%
SkiErg: 4:11 4:13 faster than 55%
Run 2: 8:28 5:44 faster than 2%
Sled push: 1:58 2:02 faster than 59%
Run 3: 5:42 5:59 faster than 61%
Sled pull: 3:09 3:23 faster than 64%
Run 4: 5:48 5:59 faster than 56%
Burpee broad jump: 4:08 3:28 faster than 24%
Run 5: 6:57 6:04 faster than 20%
Row: 4:19 4:43 faster than 90%
Run 6: 5:40 5:58 faster than 61%
Farmers carry: 1:20 1:37 faster than 91%
Run 7: 5:51 6:02 faster than 56%
Sandbag lunges: 3:21 3:45 faster than 69%
Run 8: 4:40 4:58 faster than 63%
Wall balls: 4:30 4:12 faster than 35%
Roxzone: 4:53 5:27 faster than 67%
Runs (8 km) 47:12 45:36 faster than 41%
Stations (8) 26:56
Finish 1:18:57 1:18:49 606th of 1,199 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tomas has done each station

Part Best Race Typical
SkiErg 4:14 Abu Dhabi Abu · best of 2 4:34
Sled push 2:18 Riga 2026 · best of 2 3:04
Sled pull 3:30 Riga 2026 · best of 2 4:57
Burpee broad jump 5:31 Abu Dhabi Abu · best of 2 5:38
Row 4:17 Abu Dhabi Abu · best of 2 4:53
Farmers carry 1:36 Abu Dhabi Abu · best of 2 2:11
Sandbag lunges 4:28 Riga 2026 · best of 2 5:20
Wall balls 4:34 Riga 2026 · best of 2 7:03
Runs (8 km) 36:28 Abu Dhabi Abu · best of 2 41:47
Roxzone 4:23 Riga 2026 · best of 2 7:23
How to read

Each station's best across Tomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomasedge = faster than everyone, centre = slowest

This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 40%).

See the numbers
Part Tomas: faster than
Ski 88%
Push 85%
Pull 83%
BBJ 40%
Row 82%
Carry 92%
Lunges 74%
Wall balls 90%
Roxzone 79%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 85%
Sled pull faster than 83%
Burpee broad jump faster than 40%
Row faster than 82%
Farmers carry faster than 92%
Sandbag lunges faster than 74%
Wall balls faster than 90%
Roxzone faster than 79%
Runs (8 km) faster than 78%

How much of the field Tomas beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:31 faster
Sled pull 0:51 faster
Burpee broad jump 0:31 slower
Row 0:18 faster
Farmers carry 0:27 faster
Sandbag lunges 0:48 faster
Wall balls 2:24 faster
Roxzone 1:27 faster
Runs (8 km) 5:57 faster

Tomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Burpee broad jump (0:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomas against the typical Open Men finisher

Tomas1:14:22
4:484:144:162:184:463:304:596:125:114:245:091:364:554:284:464:344:23
Typical Open Men1:26:14
5:504:335:132:495:354:215:305:415:344:425:302:035:265:165:236:585:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 38:50 running, 31:16 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Tomas Typical Open Men
Run 1 4:48 5:50
SkiErg 4:14 4:33
Run 2 4:16 5:13
Sled push 2:18 2:49
Run 3 4:46 5:35
Sled pull 3:30 4:21
Run 4 4:59 5:30
Burpee broad jump 6:12 5:41
Run 5 5:11 5:34
Row 4:24 4:42
Run 6 5:09 5:30
Farmers carry 1:36 2:03
Run 7 4:55 5:26
Sandbag lunges 4:28 5:16
Run 8 4:46 5:23
Wall balls 4:34 6:58
Roxzone 4:23 5:50
Finish 1:14:22 1:28:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report