AUS Tomas Martin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
173rd of 311 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 68% |
| SkiErg: | 3:40 | 3:48 | faster than 75% |
| Run 2: | 3:35 | 3:52 | faster than 74% |
| Sled push: | 2:02 | 1:46 | faster than 19% |
| Run 3: | 3:43 | 4:06 | faster than 78% |
| Sled pull: | 3:35 | 3:26 | faster than 40% |
| Run 4: | 3:43 | 4:06 | faster than 78% |
| Burpee broad jump: | 2:45 | 2:40 | faster than 39% |
| Run 5: | 3:48 | 4:12 | faster than 78% |
| Row: | 4:04 | 4:06 | faster than 58% |
| Run 6: | 3:47 | 4:06 | faster than 76% |
| Farmers carry: | 1:56 | 1:38 | faster than 13% |
| Run 7: | 3:44 | 4:11 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 9:18 | 5:47 | faster than 4% |
| Wall balls: | 4:02 | 4:00 | faster than 47% |
| Roxzone: | 6:22 | 6:38 | faster than 63% |
| Runs (8 km) | 35:02 | 33:52 | faster than 41% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:47 | 1:05:52 | 173rd of 311 · faster than 44% |
773rd of 2,104 Open Men (faster than 63%). Against the 64 who finished around 1:16:59: most time gained on the eight runs (1:48), most lost on sandbag lunges (2:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 67% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 2:34 | 2:19 | faster than 31% |
| Run 3: | 4:08 | 4:32 | faster than 74% |
| Sled pull: | 4:53 | 4:33 | faster than 36% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:14 | 5:23 | faster than 80% |
| Run 5: | 4:18 | 4:45 | faster than 73% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 2:16 | 2:09 | faster than 39% |
| Run 7: | 4:10 | 4:39 | faster than 74% |
| Sandbag lunges: | 7:42 | 5:17 | faster than 10% |
| Run 8: | 5:40 | 6:29 | faster than 77% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 7:26 | 8:25 | faster than 73% |
| Runs (8 km) | 34:18 | 37:57 | faster than 74% |
| Stations (8) | 35:54 | ||
| Finish | 1:17:35 | 1:22:07 | 773rd of 2,104 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Joel Luani1 race
- Owen Fitzgerald1 race
- Tai Luani1 race
- Vince Silveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 55% |
| Push | 31% |
| Pull | 37% |
| BBJ | 81% |
| Row | 66% |
| Carry | 40% |
| Lunges | 11% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 34:22 running, 35:54 at the stations and 7:26 in the roxzone; the longest station was the sandbag lunges (7:42).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 2:34 | 2:19 |
| Run 3 | 4:08 | 4:32 |
| Sled pull | 4:53 | 4:33 |
| Run 4 | 4:10 | 4:34 |
| Burpee broad jump | 4:14 | 5:23 |
| Run 5 | 4:18 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:14 | 4:39 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:10 | 4:39 |
| Sandbag lunges | 7:42 | 5:17 |
| Run 8 | 5:40 | 6:29 |
| Wall balls | 5:25 | 6:16 |
| Roxzone | 7:26 | 8:25 |
| Finish | 1:17:35 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
