LTU Tomas Golmont
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Golmont at each race, oldest on the left; lower is faster.The best was 1:00:23 at Warsaw (Apr 2026); Tomas Golmont was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 1:03:08 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:00:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
75th of 226 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:56 | faster than 80% |
| SkiErg: | 4:30 | 4:16 | faster than 16% |
| Run 2: | 3:51 | 4:21 | faster than 77% |
| Sled push: | 3:51 | 3:39 | faster than 39% |
| Run 3: | 4:01 | 4:42 | faster than 81% |
| Sled pull: | 4:46 | 4:39 | faster than 45% |
| Run 4: | 4:07 | 4:39 | faster than 76% |
| Burpee broad jump: | 3:02 | 4:05 | faster than 81% |
| Run 5: | 4:06 | 4:41 | faster than 80% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 4:04 | 4:38 | faster than 79% |
| Farmers carry: | 2:32 | 2:00 | faster than 19% |
| Run 7: | 4:11 | 4:43 | faster than 76% |
| Sandbag lunges: | 4:53 | 4:45 | faster than 46% |
| Run 8: | 4:03 | 4:35 | faster than 78% |
| Wall balls: | 6:29 | 6:12 | faster than 43% |
| Roxzone: | 3:55 | 4:29 | faster than 67% |
| Runs (8 km) | 32:48 | 37:25 | faster than 79% |
| Stations (8) | 34:24 | ||
| Finish | 1:11:03 | 1:15:46 | 75th of 226 · faster than 67% |
71st of 273 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 63% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 4:17 | 4:33 | faster than 66% |
| Sled push: | 1:58 | 2:09 | faster than 71% |
| Run 3: | 4:32 | 4:50 | faster than 66% |
| Sled pull: | 3:07 | 3:26 | faster than 73% |
| Run 4: | 4:40 | 4:48 | faster than 56% |
| Burpee broad jump: | 1:58 | 2:41 | faster than 92% |
| Run 5: | 4:32 | 4:53 | faster than 69% |
| Row: | 4:00 | 4:13 | faster than 84% |
| Run 6: | 4:32 | 4:47 | faster than 66% |
| Farmers carry: | 1:25 | 1:33 | faster than 73% |
| Run 7: | 4:30 | 4:56 | faster than 69% |
| Sandbag lunges: | 2:59 | 3:25 | faster than 74% |
| Run 8: | 3:38 | 4:02 | faster than 75% |
| Wall balls: | 3:44 | 3:56 | faster than 66% |
| Roxzone: | 3:38 | 4:12 | faster than 77% |
| Runs (8 km) | 33:53 | 36:12 | faster than 68% |
| Stations (8) | 22:57 | ||
| Finish | 1:00:23 | 1:06:25 | 71st of 273 · faster than 74% |
9th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | ||
| SkiErg: | 3:45 | faster than 48% | |
| Run 2: | 4:20 | ||
| Sled push: | 1:32 | faster than 74% | |
| Run 3: | 4:39 | ||
| Sled pull: | 3:29 | faster than 51% | |
| Run 4: | 4:49 | ||
| Burpee broad jump: | 1:52 | faster than 92% | |
| Run 5: | 4:46 | ||
| Row: | 4:01 | faster than 70% | |
| Run 6: | 4:53 | ||
| Farmers carry: | 1:30 | faster than 66% | |
| Run 7: | 4:52 | ||
| Sandbag lunges: | 3:10 | faster than 70% | |
| Run 8: | 5:12 | ||
| Wall balls: | 3:29 | faster than 88% | |
| Roxzone: | 3:18 | faster than 77% | |
| Runs (8 km) | 37:08 | faster than 55% | |
| Stations (8) | 22:48 | ||
| Finish | 1:03:08 | 1:06:05 | 9th of 28 |
31st of 275 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:37 | faster than 79% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 4:25 | 5:02 | faster than 80% |
| Sled push: | 1:17 | 1:35 | faster than 93% |
| Run 3: | 4:39 | 5:16 | faster than 78% |
| Sled pull: | 2:45 | 3:17 | faster than 82% |
| Run 4: | 4:32 | 5:19 | faster than 84% |
| Burpee broad jump: | 1:58 | 3:18 | faster than 99% |
| Run 5: | 4:25 | 5:21 | faster than 90% |
| Row: | 4:04 | 4:44 | faster than 97% |
| Run 6: | 4:38 | 5:16 | faster than 80% |
| Farmers carry: | 1:23 | 1:43 | faster than 95% |
| Run 7: | 4:38 | 5:21 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 73% |
| Run 8: | 4:43 | 5:44 | faster than 89% |
| Wall balls: | 3:25 | 4:14 | faster than 97% |
| Roxzone: | 5:52 | 6:29 | faster than 68% |
| Runs (8 km) | 36:59 | 42:47 | faster than 84% |
| Stations (8) | 22:03 | ||
| Finish | 1:04:50 | 1:16:23 | 31st of 275 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Mantas Grikšas2 races
- Odeta Vitkauskaite2 races
- Mantas Griksas1 race
- Ruta Pakstaite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 17% |
| Push | 39% |
| Pull | 46% |
| BBJ | 82% |
| Row | 56% |
| Carry | 20% |
| Lunges | 47% |
| Wall balls | 43% |
| Roxzone | 67% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 32:52 running, 34:23 at the stations and 3:55 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Tomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:56 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 3:51 | 4:21 |
| Sled push | 3:51 | 3:39 |
| Run 3 | 4:01 | 4:42 |
| Sled pull | 4:46 | 4:39 |
| Run 4 | 4:07 | 4:39 |
| Burpee broad jump | 3:02 | 4:05 |
| Run 5 | 4:06 | 4:41 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:04 | 4:38 |
| Farmers carry | 2:32 | 2:00 |
| Run 7 | 4:11 | 4:43 |
| Sandbag lunges | 4:53 | 4:45 |
| Run 8 | 4:03 | 4:35 |
| Wall balls | 6:29 | 6:12 |
| Roxzone | 3:55 | 4:29 |
| Finish | 1:11:03 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Pro Men finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
