LTU Tomas Golmont
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:11:03 (Riga 2026) · Pro Doubles Men 1:00:23 (Warsaw 2026) · Relay 1:01:36 (Poznań Nov 2024) · Doubles Mixed 1:04:50 (Poznań Nov 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:11:03 | top 34% 75/226 | 32:48 | 34:24 | 3:55 | splitsSkiErg4:30Sled push3:51Sled pull4:46Burpee broad jump3:02Row4:21Farmers carry2:32Sandbag lunges4:53Wall balls6:29Run 14:28Run 23:51Run 34:01Run 44:07Run 54:06Run 64:04Run 74:11Run 84:03Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Mantas Grikšas, Tomas Golmontwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:23 | top 27% 71/273 | 33:53 | 22:57 | 3:38 | splitsSkiErg3:46Sled push1:58Sled pull3:07Burpee broad jump1:58Row4:00Farmers carry1:25Sandbag lunges2:59Wall balls3:44Run 13:16Run 24:17Run 34:32Run 44:40Run 54:32Run 64:32Run 74:30Run 83:38Full report for this race → |
| Riga 2025 30 May 2025team: Tomas Golmont, Mantas Grikšaswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:08 | 9th of 28 | 37:08 | 22:48 | 3:18 | splitsSkiErg3:45Sled push1:32Sled pull3:29Burpee broad jump1:52Row4:01Farmers carry1:30Sandbag lunges3:10Wall balls3:29Run 13:41Run 24:20Run 34:39Run 44:49Run 54:46Run 64:53Run 74:52Run 85:12Full report for this race → |
| Poznań Nov 2024 2 Nov 2024team: Odeta Vitkauskaite, Ruta Pakstaite, Tomas Golmont, Mantas Griksaswhat the whole field did → | Relay · team U40 | 1:01:36 | 14th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań Nov 2024 1 Nov 2024team: Odeta Vitkauskaite, Tomas Golmontwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:50 | top 12% 31/275 | 36:59 | 22:03 | 5:52 | splitsSkiErg4:00Sled push1:17Sled pull2:45Burpee broad jump1:58Row4:04Farmers carry1:23Sandbag lunges3:11Wall balls3:25Run 15:03Run 24:25Run 34:39Run 44:32Run 54:25Run 64:38Run 74:38Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Pro Men finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
