Athlete · Open Men · 30-34 ·

GBR

Tom Willis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:25 (Glasgow 2026) · Pro Doubles Men 1:07:23 (Gdańsk 2025).

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1:09:25 Open Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

top 12% Open Men place · Glasgow 2026 311th of 2,661 Open Men finishers there

1:09:25 latest race · Glasgow 2026 first Open Men race Open Men

SkiErg strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:25Glasgow 2026 · 1 race Pro Doubles Men1:07:23Gdańsk 2025 · 1 race · with Luke Kelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:09:25	top 12% 311/2,661	34:37	30:54	3:58	splits SkiErg4:04Sled push2:36Sled pull3:37Burpee broad jump4:35Row4:44Farmers carry1:36Sandbag lunges4:38Wall balls5:04Run 14:19Run 23:53Run 34:17Run 44:19Run 54:24Run 64:13Run 74:32Run 84:43Full report for this race →
Gdańsk 2025 12 Oct 2025team: Tom Willis, Luke Kellywhat the whole field did →	Pro Doubles Men · team 30-34	1:07:23	43rd of 72	36:37	25:47	5:03	splits SkiErg3:46Sled push2:03Sled pull3:31Burpee broad jump2:57Row4:13Farmers carry1:32Sandbag lunges3:33Wall balls4:12Run 13:48Run 24:32Run 34:45Run 44:41Run 54:39Run 64:40Run 74:50Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 71%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 70%

Farmers carry faster than 95%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 76%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:17 faster

Sled pull 0:42 faster

Burpee broad jump 0:54 faster

Row 0:11 faster

Farmers carry 0:34 faster

Sandbag lunges 0:36 faster

Wall balls 2:11 faster

Roxzone 0:59 faster

Runs (8 km) 7:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:09:25

4:194:043:532:364:173:374:194:354:244:444:131:364:324:384:435:043:58

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown