GBR Tom Whittaker
3 HYROX races over 2 seasons. Best Open Men time: 1:18:29 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Whittaker at each race, oldest on the left; lower is faster.The best was 1:18:29 at Birmingham (Oct 2025); Tom Whittaker was 11:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:32:11 |
| Birmingham | Oct 2025 | Open Men | 1:18:29 |
| Manchester | Jan 2026 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:42 faster (1:32:11 to 1:18:29).
3 results at 3 races
1,071st of 2,544 Open Men (faster than 57%). Against the 79 who finished around 1:19:47: most time gained on the roxzone (0:29), most lost on the eight runs (2:07). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:23 | 4:25 | faster than 51% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 5:15 | 5:27 | faster than 55% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 7:14 | 5:31 | faster than 9% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:23 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:52 | 5:23 | faster than 64% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 4:27 | 5:26 | faster than 72% |
| Runs (8 km) | 42:01 | 41:15 | faster than 46% |
| Stations (8) | 34:06 | ||
| Finish | 1:20:29 | 1:24:01 | 1071st of 2,544 · faster than 57% |
1,285th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on wall balls (1:01), most lost on the eight runs (1:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 3:18 | 3:15 | faster than 48% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:55 | 5:36 | faster than 67% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 62% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 5:29 | 7:15 | faster than 82% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 39:21 | 39:57 | faster than 53% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:29 | 1:25:13 | 1285th of 3,945 · faster than 67% |
1,517th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:17). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 28% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 5:05 | 4:35 | faster than 27% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 5:23 | 4:53 | faster than 27% |
| Burpee broad jump: | 7:30 | 5:57 | faster than 21% |
| Run 5: | 5:38 | 4:59 | faster than 23% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:44 | 4:54 | faster than 18% |
| Farmers carry: | 2:24 | 2:06 | faster than 30% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 36% |
| Run 8: | 7:07 | 5:50 | faster than 17% |
| Wall balls: | 8:50 | 6:41 | faster than 19% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 45:07 | 40:14 | faster than 23% |
| Stations (8) | 41:27 | ||
| Finish | 1:32:11 | 1:22:29 | 1517th of 2,041 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:29 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:21 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:27 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 48% |
| Pull | 64% |
| BBJ | 67% |
| Row | 93% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:26 running, 33:22 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:18 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 3:18 | 3:15 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 4:38 | 5:02 |
| Run 4 | 4:49 | 4:55 |
| Burpee broad jump | 4:55 | 5:36 |
| Run 5 | 4:59 | 5:05 |
| Row | 4:22 | 4:49 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 4:58 | 5:10 |
| Wall balls | 5:29 | 7:15 |
| Roxzone | 5:50 | 6:40 |
| Finish | 1:18:29 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:29.
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