RSA Tom Westgate
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:35 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Oli Hill, Tom Westgatewhole field → | Doubles Men · team 35-39 | 1:18:35 | 2910th of 3,927631st of 842 aged 35-39 | 37:33* | 28:39* | 12:28 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push1:53faster than 31%Sled pull3:19faster than 47%Burpee broad jump4:18faster than 12%Row4:49faster than 23%Farmers carry1:40faster than 36%Sandbag lunges3:53faster than 32%Wall balls4:27fastest 44%Runs (8 km)37:33faster than 23%Roxzone12:28faster than 26%Run 14:02faster than 11%Run 24:31faster than 13%Run 34:34faster than 20%Run 44:31faster than 26%Run 54:33faster than 29%Run 64:29faster than 30%Run 74:37faster than 24%Run 86:20faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: David Russinger, Tom Westgatewhole field → | Doubles Men · team 45-49 | 1:29:28 | 2262nd of 2,466145th of 167 aged 45-49 | 46:02 | 33:51 | 9:39 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:58faster than 40%Sled pull7:57Burpee broad jump4:11faster than 13%Row4:50faster than 15%Farmers carry1:43faster than 34%Sandbag lunges4:29faster than 10%Wall balls4:43faster than 35%Runs (8 km)46:02faster than 17%Roxzone9:39faster than 3%Run 15:49faster than 28%Run 25:25faster than 13%Run 35:48faster than 13%Run 45:44faster than 17%Run 55:51faster than 19%Run 65:39faster than 20%Run 75:37faster than 21%Run 86:12faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:19 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:11 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:49 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:33 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 9:39 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Russinger1 race
- Oli Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
