GBR Tom Welch
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Abbi Griffiths, Tom Welchwhole field → | Doubles Mixed · team 40-44 | 1:23:19 | 1317th of 2,158168th of 292 aged 40-44 | 45:58 | 29:40 | 7:46 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:09fastest 38%Sled pull4:29faster than 29%Burpee broad jump3:29fastest 49%Row5:03faster than 22%Farmers carry1:50faster than 43%Sandbag lunges3:46fastest 45%Wall balls4:28fastest 42%Runs (8 km)45:58faster than 37%Roxzone7:46faster than 22%Run 15:28fastest 29%Run 25:17faster than 41%Run 35:48faster than 30%Run 45:43faster than 35%Run 55:52faster than 34%Run 65:52faster than 30%Run 76:00faster than 27%Run 86:02faster than 29%Full report for this race → |
| London 2025 3 May 2025team: Ashleigh Wiles, Tom Welchwhole field → | Doubles Men · team U29 | 1:05:04 | 251st of 1,01087th of 277 aged U29 | 35:07 | 25:44 | 4:17 | View results | See splits Hide splitsSkiErg3:38fastest 11%Sled push1:35fastest 29%Sled pull3:05faster than 36%Burpee broad jump3:37faster than 22%Row4:00fastest 9%Farmers carry1:26fastest 20%Sandbag lunges3:35faster than 43%Wall balls4:48faster than 42%Runs (8 km)35:07fastest 18%Roxzone4:17fastest 23%Run 14:11fastest 18%Run 24:05fastest 22%Run 34:25fastest 30%Run 44:26fastest 30%Run 54:18fastest 17%Run 64:27fastest 27%Run 74:12fastest 14%Run 85:08fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abbi Griffiths1 race
- Ashleigh Wiles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
