IMN Tom Waterworth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,517th of 3,034 Open Men (faster than 17%). Against the 92 who finished around 1:40:16: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:36 | faster than 18% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:46 | 5:02 | faster than 19% |
| Sled push: | 3:56 | 2:52 | faster than 9% |
| Run 3: | 6:23 | 5:22 | faster than 15% |
| Sled pull: | 6:17 | 4:24 | faster than 9% |
| Run 4: | 6:07 | 5:21 | faster than 21% |
| Burpee broad jump: | 6:23 | 5:20 | faster than 28% |
| Run 5: | 6:29 | 5:36 | faster than 21% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 6:29 | 5:28 | faster than 16% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 6:45 | 5:29 | faster than 13% |
| Sandbag lunges: | 7:21 | 4:59 | faster than 9% |
| Run 8: | 5:38 | 4:41 | faster than 25% |
| Wall balls: | 8:39 | 6:31 | faster than 19% |
| Roxzone: | 6:45 | 4:55 | faster than 14% |
| Runs (8 km) | 47:45 | 40:58 | faster than 19% |
| Stations (8) | 44:02 | ||
| Finish | 1:38:28 | 1:22:00 | 2517th of 3,034 · faster than 17% |
550th of 584 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 6:09 | faster than 5% |
| SkiErg: | 4:39 | 4:15 | faster than 9% |
| Run 2: | 6:04 | 5:06 | faster than 12% |
| Sled push: | 2:46 | 2:16 | faster than 17% |
| Run 3: | 8:52 | 5:20 | faster than 2% |
| Sled pull: | 4:05 | 4:00 | faster than 45% |
| Run 4: | 9:01 | 5:22 | faster than 1% |
| Burpee broad jump: | 4:28 | 3:11 | faster than 13% |
| Run 5: | 9:06 | 5:30 | faster than 1% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 9:03 | 5:24 | faster than 1% |
| Farmers carry: | 2:18 | 1:49 | faster than 7% |
| Run 7: | 6:23 | 5:27 | faster than 17% |
| Sandbag lunges: | 4:44 | 4:05 | faster than 28% |
| Run 8: | 9:15 | 5:39 | faster than 2% |
| Wall balls: | 4:46 | 4:13 | faster than 27% |
| Roxzone: | 9:08 | 7:47 | faster than 25% |
| Runs (8 km) | 1:05:27 | 44:01 | faster than 2% |
| Stations (8) | 32:38 | ||
| Finish | 1:47:10 | 1:21:12 | 550th of 584 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rose Waterworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 28% |
| Push | 9% |
| Pull | 9% |
| BBJ | 28% |
| Row | 23% |
| Carry | 73% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 15% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:47 running, 44:01 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:36 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 5:46 | 5:02 |
| Sled push | 3:56 | 2:52 |
| Run 3 | 6:23 | 5:22 |
| Sled pull | 6:17 | 4:24 |
| Run 4 | 6:07 | 5:21 |
| Burpee broad jump | 6:23 | 5:20 |
| Run 5 | 6:29 | 5:36 |
| Row | 5:03 | 4:43 |
| Run 6 | 6:29 | 5:28 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 6:45 | 5:29 |
| Sandbag lunges | 7:21 | 4:59 |
| Run 8 | 5:38 | 4:41 |
| Wall balls | 8:39 | 6:31 |
| Roxzone | 6:45 | 4:55 |
| Finish | 1:38:28 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
