NED Tom Vreeken
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:28 (Amsterdam 2026) · Relay Mixed 1:10:55 (Maastricht 2026) · Doubles Men 1:08:45 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:09 faster (1:25:37 to 1:18:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Tom Schouten, Lilli Kaiser, Sophie DE Jong, Tom Vreekenwhat the whole field did → | Relay Mixed · team U40 | 1:10:55 | 19th of 69 | 32:48 | 31:45 | 6:26 | splitsSkiErg4:42Sled push4:13Sled pull4:40Burpee broad jump3:34Row3:51Farmers carry3:02Sandbag lunges4:17Wall balls3:26Run 13:31Run 24:29Run 33:56Run 44:24Run 53:35Run 65:11Run 74:00Run 83:45Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stephan Wahl, Tom Vreekenwhat the whole field did → | Doubles Men · team 25-29 | 1:08:45 | top 24% 494/2,147 | 36:07 | 27:10 | 5:34 | splitsSkiErg3:59Sled push1:52Sled pull3:14Burpee broad jump3:47Row4:24Farmers carry1:41Sandbag lunges3:48Wall balls4:25Run 14:36Run 24:15Run 34:13Run 44:20Run 54:40Run 64:24Run 74:34Run 85:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:18:28 | top 33% 906/2,802 | 36:23 | 35:54 | 6:15 | splitsSkiErg4:15Sled push3:27Sled pull5:04Burpee broad jump4:39Row4:33Farmers carry2:32Sandbag lunges4:54Wall balls6:30Run 13:40Run 24:31Run 34:45Run 44:36Run 54:29Run 64:39Run 74:49Run 84:58Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:32:18 | 1139th of 1,912 | 42:05 | 44:07 | 6:11 | splitsSkiErg4:14Sled push3:48Sled pull6:20Burpee broad jump5:28Row4:46Farmers carry2:53Sandbag lunges6:14Wall balls10:24Run 14:51Run 25:05Run 35:40Run 45:21Run 55:13Run 65:09Run 74:59Run 85:50Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:25:37 | 787th of 1,541 | 40:40 | 37:32 | 7:30 | splitsSkiErg4:39Sled push2:37Sled pull5:45Burpee broad jump6:30Row4:54Farmers carry2:05Sandbag lunges5:14Wall balls5:48Run 14:53Run 24:39Run 35:28Run 44:57Run 54:55Run 64:53Run 75:20Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
