NED Tom Vreeken
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Vreeken at each race, oldest on the left; lower is faster.The best was 1:18:28 at Amsterdam (Jan 2026); Tom Vreeken was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:25:37 |
| Utrecht | Nov 2025 | Open Men | 1:32:18 |
| Amsterdam | Jan 2026 | Open Men | 1:18:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:25:37 to 1:18:28).
5 results at 5 races
19th of 69 Relay Mixed (faster than 73%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:28 | faster than 47% |
| SkiErg: | 4:42 | 5:01 | faster than 64% |
| Run 2: | 4:29 | 4:44 | faster than 63% |
| Sled push: | 4:13 | 2:23 | faster than 2% |
| Run 3: | 3:56 | 4:45 | faster than 86% |
| Sled pull: | 4:40 | 4:03 | faster than 29% |
| Run 4: | 4:24 | 4:29 | faster than 60% |
| Burpee broad jump: | 3:34 | 4:41 | faster than 77% |
| Run 5: | 3:35 | 4:51 | faster than 97% |
| Row: | 3:51 | 4:55 | faster than 98% |
| Run 6: | 5:11 | 5:10 | faster than 45% |
| Farmers carry: | 3:02 | 2:02 | faster than 1% |
| Run 7: | 4:00 | 4:56 | faster than 92% |
| Sandbag lunges: | 4:17 | 4:10 | faster than 44% |
| Run 8: | 3:45 | 5:24 | fastest in the field |
| Wall balls: | 3:26 | 5:11 | faster than 97% |
| Roxzone: | 6:26 | 6:44 | faster than 64% |
| Runs (8 km) | 32:48 | 39:02 | faster than 85% |
| Stations (8) | 31:45 | ||
| Finish | 1:10:55 | 1:19:40 | 19th of 69 · faster than 73% |
496th of 2,147 Doubles Men (faster than 76%). Against the 64 who finished around 1:09:18: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:07 | faster than 74% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:15 | 4:47 | faster than 77% |
| Sled push: | 1:52 | 1:40 | faster than 23% |
| Run 3: | 4:13 | 5:08 | faster than 90% |
| Sled pull: | 3:14 | 3:04 | faster than 38% |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 32% |
| Run 5: | 4:40 | 5:17 | faster than 79% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:24 | 5:12 | faster than 86% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:34 | 5:17 | faster than 82% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 38% |
| Run 8: | 5:09 | 5:58 | faster than 81% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 5:34 | 6:26 | faster than 73% |
| Runs (8 km) | 36:07 | 42:17 | faster than 84% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:45 | 1:15:55 | 496th of 2,147 · faster than 76% |
908th of 2,802 Open Men (faster than 67%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (1:03), most lost on sled pull (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:31 | 4:46 | faster than 65% |
| Sled push: | 3:27 | 2:58 | faster than 21% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 5:04 | 4:43 | faster than 38% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:39 | 5:24 | faster than 70% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 2:32 | 2:01 | faster than 16% |
| Run 7: | 4:49 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 56% |
| Run 8: | 4:58 | 5:53 | faster than 84% |
| Wall balls: | 6:30 | 7:00 | faster than 59% |
| Roxzone: | 6:15 | 6:45 | faster than 62% |
| Runs (8 km) | 36:23 | 40:23 | faster than 76% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:28 | 1:24:13 | 908th of 2,802 · faster than 67% |
1,139th of 1,912 Open Men (faster than 40%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (2:41), most lost on wall balls (2:19). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 47% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 5:05 | 5:13 | faster than 57% |
| Sled push: | 3:48 | 3:38 | faster than 42% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 6:20 | 5:04 | faster than 16% |
| Run 4: | 5:21 | 5:40 | faster than 63% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 2:53 | 2:13 | faster than 17% |
| Run 7: | 4:59 | 5:39 | faster than 79% |
| Sandbag lunges: | 6:14 | 5:10 | faster than 24% |
| Run 8: | 5:50 | 4:54 | faster than 30% |
| Wall balls: | 10:24 | 7:20 | faster than 14% |
| Roxzone: | 6:11 | 5:40 | faster than 39% |
| Runs (8 km) | 42:05 | 43:51 | faster than 59% |
| Stations (8) | 44:07 | ||
| Finish | 1:32:18 | 1:28:30 | 1139th of 1,912 · faster than 40% |
788th of 1,541 Open Men (faster than 48%). Against the 47 who finished around 1:25:19: most time gained on the roxzone (0:40), most lost on sled pull (0:55). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 28% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:37 | 2:46 | faster than 64% |
| Run 3: | 5:28 | 4:58 | faster than 25% |
| Sled pull: | 5:45 | 4:48 | faster than 22% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 33% |
| Run 5: | 4:55 | 5:11 | faster than 64% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:20 | 5:04 | faster than 37% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 5:48 | 6:25 | faster than 63% |
| Roxzone: | 7:30 | 8:10 | faster than 66% |
| Runs (8 km) | 40:40 | 40:18 | faster than 47% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:37 | 1:25:19 | 788th of 1,541 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:33 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:23 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lilli Kaiser1 race
- Sophie DE Jong1 race
- Stephan Wahl1 race
- Tom Schouten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 22% |
| Pull | 39% |
| BBJ | 71% |
| Row | 73% |
| Carry | 17% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:28 running, 35:54 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:51 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:31 | 4:46 |
| Sled push | 3:27 | 2:58 |
| Run 3 | 4:45 | 5:05 |
| Sled pull | 5:04 | 4:43 |
| Run 4 | 4:36 | 5:06 |
| Burpee broad jump | 4:39 | 5:24 |
| Run 5 | 4:29 | 5:15 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:39 | 5:08 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 4:49 | 5:06 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 4:58 | 5:53 |
| Wall balls | 6:30 | 7:00 |
| Roxzone | 6:15 | 6:45 |
| Finish | 1:18:28 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
