NED Tom van Iersel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (Amsterdam Jan 2026) · Doubles Men 0:57:40 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 25 Jan 2026team: Ruben Spapens, Tom Van Ierselwhat the whole field did → | Doubles Men · team 35-39 | 0:57:40 | top 2% 30/1,738 | 31:11 | 20:58 | 5:36 | splitsSkiErg3:40Sled push2:00Sled pull2:42Burpee broad jump2:04Row4:00Farmers carry1:28Sandbag lunges1:31Wall balls3:33Run 13:04Run 23:45Run 34:00Run 43:58Run 54:09Run 63:59Run 74:02Run 84:18Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:07:31 | top 8% 197/2,802 | 32:38 | 29:20 | 5:37 | splitsSkiErg4:01Sled push2:35Sled pull4:13Burpee broad jump3:53Row4:10Farmers carry1:44Sandbag lunges4:18Wall balls4:26Run 13:15Run 23:58Run 34:11Run 44:10Run 54:15Run 64:09Run 74:10Run 84:34Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Van Iersel, Ruben Spapenswhat the whole field did → | Doubles Men · team 35-39 | 0:59:03 | top 2% 25/1,342 | 32:42 | 23:05 | 3:20 | splitsSkiErg3:41Sled push1:58Sled pull2:50Burpee broad jump2:20Row4:01Farmers carry1:39Sandbag lunges2:41Wall balls3:55Run 13:59Run 24:08Run 34:22Run 44:16Run 54:22Run 64:17Run 74:14Run 83:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rüben Spapens, Tom Van Ierselwhat the whole field did → | Doubles Men · team 30-39 | 0:58:44 | top 3% 22/820 | 28:09* | 21:44* | 4:33 | splitsSkiErg3:40Sled push1:42Sled pull2:43Burpee broad jump2:12Row3:59Farmers carry1:25Sandbag lunges2:39Wall balls3:24Run 15:17Run 23:49Run 33:55Run 43:53Run 5—Run 63:47Run 73:55Run 83:37Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:08:57 | top 7% 141/2,198 | 34:22 | 30:07 | 4:34 | splitsSkiErg4:12Sled push2:23Sled pull3:52Burpee broad jump4:00Row4:15Farmers carry1:52Sandbag lunges4:25Wall balls5:08Run 12:57Run 24:16Run 34:29Run 44:26Run 54:30Run 64:35Run 74:24Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
