NED Tom van Iersel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom van Iersel at each race, oldest on the left; lower is faster.The best was 1:07:31 at Amsterdam (Jan 2026); Tom van Iersel was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:57 |
| Amsterdam | Jan 2026 | Open Men | 1:07:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom van Iersel at each race, oldest on the left; lower is faster.The best was 57:40 at Amsterdam (Jan 2026); Tom van Iersel was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 58:44 |
| Utrecht | Nov 2025 | Doubles Men | 59:03 |
| Amsterdam | Jan 2026 | Doubles Men | 57:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
197th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:30), most lost on the roxzone (0:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:51 | faster than 86% |
| SkiErg: | 4:01 | 4:27 | faster than 96% |
| Run 2: | 3:58 | 4:46 | faster than 90% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 4:13 | 4:43 | faster than 71% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:24 | faster than 88% |
| Run 5: | 4:15 | 5:15 | faster than 92% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:09 | 5:08 | faster than 92% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:10 | 5:06 | faster than 92% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 78% |
| Run 8: | 4:34 | 5:53 | faster than 94% |
| Wall balls: | 4:26 | 7:00 | faster than 95% |
| Roxzone: | 5:37 | 6:45 | faster than 78% |
| Runs (8 km) | 32:38 | 40:23 | faster than 92% |
| Stations (8) | 29:20 | ||
| Finish | 1:07:31 | 1:24:13 | 197th of 2,802 · faster than 93% |
30th of 1,738 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 96% |
| SkiErg: | 3:40 | 3:58 | faster than 93% |
| Run 2: | 3:45 | 4:47 | faster than 96% |
| Sled push: | 2:00 | 1:53 | faster than 35% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 3:58 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:09 | faster than 97% |
| Run 5: | 4:09 | 5:15 | faster than 94% |
| Row: | 4:00 | 4:25 | faster than 96% |
| Run 6: | 3:59 | 5:11 | faster than 96% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 1:31 | 3:26 | fastest in the field |
| Run 8: | 4:18 | 5:40 | faster than 97% |
| Wall balls: | 3:33 | 4:22 | faster than 97% |
| Roxzone: | 5:36 | 6:03 | faster than 65% |
| Runs (8 km) | 31:11 | 40:27 | faster than 96% |
| Stations (8) | 20:58 | ||
| Finish | 57:40 | 1:12:40 | 30th of 1,738 · faster than 98% |
26th of 1,342 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 93% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:08 | 5:17 | faster than 96% |
| Sled push: | 1:58 | 2:03 | faster than 60% |
| Run 3: | 4:22 | 5:40 | faster than 96% |
| Sled pull: | 2:50 | 3:14 | faster than 80% |
| Run 4: | 4:16 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:21 | faster than 95% |
| Run 5: | 4:22 | 5:51 | faster than 97% |
| Row: | 4:01 | 4:27 | faster than 95% |
| Run 6: | 4:17 | 5:45 | faster than 98% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:14 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 93% |
| Run 8: | 3:07 | 4:49 | faster than 99% |
| Wall balls: | 3:55 | 4:35 | faster than 88% |
| Roxzone: | 3:20 | 4:57 | faster than 97% |
| Runs (8 km) | 32:42 | 44:08 | faster than 98% |
| Stations (8) | 23:05 | ||
| Finish | 59:03 | 1:16:14 | 26th of 1,342 · faster than 98% |
22nd of 820 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:49 | faster than 96% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:49 | 4:42 | faster than 93% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 3:55 | 4:55 | faster than 94% |
| Sled pull: | 2:43 | 2:55 | faster than 64% |
| Run 4: | 3:53 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:12 | 3:10 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:59 | 4:25 | faster than 96% |
| Run 6: | 3:47 | 5:04 | faster than 98% |
| Farmers carry: | 1:25 | 1:31 | faster than 70% |
| Run 7: | 3:55 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:18 | faster than 90% |
| Run 8: | 3:37 | 5:05 | faster than 99% |
| Wall balls: | 3:24 | 3:52 | faster than 94% |
| Roxzone: | 4:33 | 6:11 | faster than 94% |
| Runs (8 km) | 28:09 | 36:43 | faster than 97% |
| Stations (8) | 21:44 | ||
| Finish | 58:44 | 1:13:57 | 22nd of 820 · faster than 97% |
141st of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 93% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 4:29 | 5:36 | faster than 93% |
| Sled pull: | 3:52 | 4:22 | faster than 71% |
| Run 4: | 4:26 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:00 | 5:37 | faster than 89% |
| Run 5: | 4:30 | 5:50 | faster than 95% |
| Row: | 4:15 | 4:47 | faster than 95% |
| Run 6: | 4:35 | 5:40 | faster than 93% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 4:24 | 5:41 | faster than 95% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 68% |
| Run 8: | 4:49 | 6:27 | faster than 95% |
| Wall balls: | 5:08 | 6:16 | faster than 77% |
| Roxzone: | 4:34 | 6:17 | faster than 91% |
| Runs (8 km) | 34:22 | 44:23 | faster than 95% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:57 | 1:26:09 | 141st of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:52 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:10 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:26 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:38 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:34 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruben Spapens2 races
- Rüben Spapens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 72% |
| BBJ | 89% |
| Row | 98% |
| Carry | 78% |
| Lunges | 78% |
| Wall balls | 95% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:43 running, 29:20 at the stations and 5:37 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:51 |
| SkiErg | 4:01 | 4:27 |
| Run 2 | 3:58 | 4:46 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 4:11 | 5:05 |
| Sled pull | 4:13 | 4:43 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 3:53 | 5:24 |
| Run 5 | 4:15 | 5:15 |
| Row | 4:10 | 4:44 |
| Run 6 | 4:09 | 5:08 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:10 | 5:06 |
| Sandbag lunges | 4:18 | 5:06 |
| Run 8 | 4:34 | 5:53 |
| Wall balls | 4:26 | 7:00 |
| Roxzone | 5:37 | 6:45 |
| Finish | 1:07:31 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
