GBR Tom Tsangarides
2 HYROX results over 1 season. Personal bests: Pro Men 1:21:40 (Cardiff 2026) · Open Men 1:17:01 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:40 | 327th of 533 | 40:00 | 38:00 | 3:40 | splitsSkiErg4:19Sled push3:31Sled pull4:52Burpee broad jump5:05Row4:44Farmers carry3:12Sandbag lunges5:51Wall balls6:26Run 14:37Run 24:24Run 34:55Run 45:08Run 55:10Run 65:15Run 74:46Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:01 | top 33% 1827/5,554 | 31:50* | 34:46* | 10:31 | splitsSkiErg4:46Sled push2:41Sled pull4:57Burpee broad jump4:40Row5:23Farmers carry1:42Sandbag lunges5:09Wall balls5:28Run 13:12Run 23:43Run 33:48Run 43:48Run 54:04Run 63:49Run 73:52Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
