NED Tom Ter Braak
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:42 (Heerenveen 2025) · Open Men 1:17:27 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:31:25 | 208th of 317 | 39:32 | 46:58 | 5:00 | splitsSkiErg4:32Sled push4:08Sled pull7:42Burpee broad jump6:08Row4:48Farmers carry3:25Sandbag lunges6:53Wall balls9:22Run 14:43Run 25:01Run 35:14Run 45:16Run 55:18Run 64:55Run 75:13Run 83:57Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 16-24 | 1:29:42 | 153rd of 216 | 37:05 | 44:56 | 7:46 | splitsSkiErg4:24Sled push3:09Sled pull7:28Burpee broad jump6:12Row4:48Farmers carry3:16Sandbag lunges6:27Wall balls9:12Run 13:50Run 24:16Run 34:45Run 44:44Run 54:41Run 64:31Run 74:34Run 85:47Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:17:27 | top 29% 423/1,476 | 32:49* | 31:00* 6 of 8 | 8:28 | splitsSkiErg4:21Sled push—Sled pull4:24Burpee broad jump5:46Row4:48Farmers carry1:39Sandbag lunges—Wall balls7:05Run 15:25Run 25:07Run 34:12Run 44:23Run 5—Run 64:13Run 74:19Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
