GER Tom Teckenbrock
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:18:02 (Cologne 2025) · Doubles Men 1:08:43 (Maastricht 2026) · Doubles Mixed 1:23:53 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:02 faster (1:31:04 to 1:18:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Tom Teckenbrock, Eyk Liebewhat the whole field did → | Doubles Men · team 30-34 | 1:08:43 | top 27% 408/1,512 | 37:31 | 25:10 | 6:06 | splitsSkiErg3:39Sled push1:46Sled pull3:15Burpee broad jump3:01Row4:07Farmers carry1:36Sandbag lunges3:53Wall balls3:53Run 13:48Run 24:33Run 34:38Run 44:53Run 55:04Run 64:52Run 74:49Run 84:57Full report for this race → |
| Cologne 2026 19 Apr 2026team: Tom Teckenbrock, Matthias Steinwhat the whole field did → | Doubles Men · team 30-34 | 1:21:29 | 746th of 1,136 | 50:55 | 25:07 | 5:31 | splitsSkiErg3:53Sled push2:02Sled pull3:13Burpee broad jump2:39Row4:23Farmers carry1:34Sandbag lunges3:17Wall balls4:06Run 14:32Run 25:23Run 35:52Run 46:37Run 56:46Run 66:36Run 76:33Run 88:40Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Nik Koster, Tom Teckenbrockwhat the whole field did → | Doubles Men · team 35-39 | 1:10:06 | top 38% 378/999 | 39:59 | 23:30 | 6:43 | splitsSkiErg3:43Sled push1:21Sled pull2:39Burpee broad jump2:41Row4:08Farmers carry1:33Sandbag lunges3:19Wall balls4:06Run 14:03Run 24:52Run 35:15Run 45:14Run 55:11Run 65:06Run 75:17Run 85:05Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Tom Teckenbrock, Kristina Junghanswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:53 | 829th of 1,468 | 49:49 | 27:23 | 6:44 | splitsSkiErg4:10Sled push2:33Sled pull3:56Burpee broad jump3:23Row4:26Farmers carry1:54Sandbag lunges3:05Wall balls3:56Run 14:46Run 25:53Run 36:36Run 46:30Run 56:44Run 66:53Run 76:19Run 86:12Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:56 | top 26% 494/1,936 | 36:51 | 34:58 | 8:13 | splitsSkiErg4:14Sled push2:41Sled pull4:43Burpee broad jump5:54Row4:31Farmers carry2:20Sandbag lunges4:23Wall balls6:12Run 14:37Run 24:22Run 34:18Run 44:30Run 54:42Run 64:48Run 74:30Run 85:07Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Kristina Junghans, Tom Teckenbrockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:07 | 747th of 1,026 | 56:09 | 28:44 | 8:21 | splitsSkiErg4:24Sled push2:14Sled pull4:22Burpee broad jump3:26Row4:30Farmers carry1:46Sandbag lunges3:45Wall balls4:17Run 16:25Run 26:04Run 36:54Run 46:56Run 57:30Run 67:32Run 77:17Run 87:35Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:02 | top 30% 540/1,840 | 37:36 | 34:18 | 6:08 | splitsSkiErg4:24Sled push3:07Sled pull4:08Burpee broad jump5:08Row4:40Farmers carry2:09Sandbag lunges4:52Wall balls5:50Run 15:09Run 24:36Run 34:24Run 44:26Run 54:28Run 64:27Run 74:20Run 85:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Fabian Langner, Tom Teckenbrockwhat the whole field did → | Doubles Men · team 30-39 | 1:32:31 | 768th of 820 | 46:39* | 27:53* | 9:47 | splitsSkiErg4:05Sled push2:12Sled pull3:22Burpee broad jump3:23Row4:16Farmers carry1:56Sandbag lunges3:38Wall balls5:01Run 17:19Run 25:48Run 36:19Run 45:55Run 5—Run 66:59Run 76:37Run 87:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:31:04 | 994th of 1,480 | 43:13 | 38:14 | 9:42 | splitsSkiErg4:36Sled push2:54Sled pull4:53Burpee broad jump6:23Row5:01Farmers carry2:54Sandbag lunges5:12Wall balls6:21Run 14:38Run 25:14Run 35:21Run 45:32Run 55:32Run 65:28Run 75:21Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
