GBR Tom Staff
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Staff at each race, oldest on the left; lower is faster.The best was 1:07:14 at tampa (Oct 2026); Tom Staff was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:07:25 |
| tampa | Oct 2026 | Open Men | 1:07:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Staff at each race, oldest on the left; lower is faster.The best was 1:00:27 at Washington DC (Mar 2026); Tom Staff was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:00:27 |
| New York | May 2026 | Doubles Men | 1:03:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
62nd of 2,092 Open Men (faster than 97%). Against the 31 who finished around 1:03:46: most time gained on wall balls (0:09), most lost on the eight runs (0:54). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:06 | faster than 94% |
| SkiErg: | 4:30 | 4:43 | faster than 71% |
| Run 2: | 3:52 | 5:16 | faster than 96% |
| Sled push: | 2:33 | 3:01 | faster than 79% |
| Run 3: | 4:14 | 5:50 | faster than 95% |
| Sled pull: | 3:38 | 5:08 | faster than 93% |
| Run 4: | 4:05 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:59 | 6:04 | faster than 89% |
| Run 5: | 4:11 | 5:52 | faster than 96% |
| Row: | 4:32 | 5:02 | faster than 88% |
| Run 6: | 4:07 | 5:41 | faster than 96% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 4:14 | 5:40 | faster than 94% |
| Sandbag lunges: | 4:14 | 5:36 | faster than 83% |
| Run 8: | 4:20 | 5:58 | faster than 94% |
| Wall balls: | 4:14 | 7:36 | faster than 97% |
| Roxzone: | 4:51 | 8:11 | faster than 98% |
| Runs (8 km) | 32:53 | 45:09 | faster than 96% |
| Stations (8) | 29:34 | ||
| Finish | 1:07:14 | 1:33:57 | 62nd of 2,092 · faster than 97% |
5th of 69 Relay Men (faster than 94%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:47 | faster than 91% |
| SkiErg: | 4:06 | 4:22 | faster than 89% |
| Run 2: | 3:36 | 4:09 | faster than 85% |
| Sled push: | 2:18 | 2:21 | faster than 55% |
| Run 3: | 4:18 | 4:36 | faster than 56% |
| Sled pull: | 2:35 | 3:22 | faster than 88% |
| Run 4: | 3:47 | 4:06 | faster than 76% |
| Burpee broad jump: | — | 4:04 | |
| Run 5: | 3:36 | 4:21 | faster than 88% |
| Row: | 3:55 | 4:24 | faster than 94% |
| Run 6: | 3:48 | 4:44 | faster than 82% |
| Farmers carry: | 1:28 | 1:51 | faster than 82% |
| Run 7: | 4:05 | 4:25 | faster than 59% |
| Sandbag lunges: | 3:07 | 4:09 | faster than 85% |
| Run 8: | 3:40 | 4:24 | faster than 95% |
| Wall balls: | 3:17 | 4:42 | faster than 98% |
| Roxzone: | 4:26 | 5:51 | faster than 91% |
| Runs (8 km) | 30:04 | 34:03 | faster than 85% |
| Stations (8) | 22:25 | ||
| Finish | 56:51 | 1:09:52 | 5th of 69 · faster than 94% |
115th of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (2:36), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:36 | faster than 94% |
| SkiErg: | 3:58 | 4:05 | faster than 68% |
| Run 2: | 3:55 | 5:14 | faster than 97% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:03 | 5:33 | faster than 98% |
| Sled pull: | 2:40 | 3:17 | faster than 86% |
| Run 4: | 4:03 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 65% |
| Run 5: | 4:08 | 5:54 | faster than 98% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 4:08 | 5:45 | faster than 98% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 4:12 | 5:46 | faster than 98% |
| Sandbag lunges: | 4:10 | 3:50 | faster than 37% |
| Run 8: | 5:19 | 7:15 | faster than 96% |
| Wall balls: | 4:10 | 4:37 | faster than 74% |
| Roxzone: | 3:41 | 6:49 | faster than 99% |
| Runs (8 km) | 34:08 | 47:09 | faster than 98% |
| Stations (8) | 25:51 | ||
| Finish | 1:03:35 | 1:22:19 | 115th of 3,151 · faster than 96% |
52nd of 906 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:35 | faster than 89% |
| SkiErg: | 3:56 | 4:06 | faster than 72% |
| Run 2: | 3:54 | 5:04 | faster than 92% |
| Sled push: | 1:51 | 1:45 | faster than 39% |
| Run 3: | 3:55 | 5:21 | faster than 96% |
| Sled pull: | 2:50 | 3:25 | faster than 83% |
| Run 4: | 3:54 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:38 | 3:06 | faster than 74% |
| Run 5: | 4:03 | 5:40 | faster than 95% |
| Row: | 4:21 | 4:32 | faster than 70% |
| Run 6: | 3:57 | 5:33 | faster than 96% |
| Farmers carry: | 1:26 | 1:42 | faster than 86% |
| Run 7: | 4:03 | 5:31 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 87% |
| Run 8: | 3:37 | 5:03 | faster than 95% |
| Wall balls: | 3:39 | 4:33 | faster than 93% |
| Roxzone: | 4:25 | 7:10 | faster than 97% |
| Runs (8 km) | 32:35 | 44:22 | faster than 95% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:27 | 1:19:12 | 52nd of 906 · faster than 94% |
63rd of 2,075 Open Men (faster than 97%). Against the 62 who finished around 1:09:11: most time gained on wall balls (0:55), most lost on the eight runs (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 83% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 4:16 | 5:06 | faster than 89% |
| Sled push: | 2:18 | 2:56 | faster than 87% |
| Run 3: | 4:25 | 5:32 | faster than 93% |
| Sled pull: | 4:06 | 5:06 | faster than 83% |
| Run 4: | 4:22 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:14 | 5:36 | faster than 97% |
| Run 5: | 4:39 | 5:45 | faster than 90% |
| Row: | 4:40 | 5:12 | faster than 89% |
| Run 6: | 4:24 | 5:33 | faster than 92% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:33 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:18 | faster than 92% |
| Run 8: | 4:41 | 6:02 | faster than 90% |
| Wall balls: | 4:07 | 7:23 | faster than 98% |
| Roxzone: | 3:30 | 6:27 | faster than 97% |
| Runs (8 km) | 35:59 | 44:52 | faster than 92% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:25 | 1:30:19 | 63rd of 2,075 · faster than 97% |
20th of 582 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:57 | faster than 88% |
| SkiErg: | 4:20 | 4:36 | faster than 79% |
| Run 2: | 4:16 | 5:26 | faster than 93% |
| Sled push: | 1:54 | 2:08 | faster than 73% |
| Run 3: | 4:15 | 5:47 | faster than 97% |
| Sled pull: | 3:13 | 4:24 | faster than 93% |
| Run 4: | 4:13 | 5:47 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:25 | faster than 86% |
| Run 5: | 4:15 | 5:59 | faster than 97% |
| Row: | 4:25 | 4:48 | faster than 85% |
| Run 6: | 4:09 | 5:50 | faster than 98% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 4:08 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 78% |
| Run 8: | 4:16 | 6:02 | faster than 97% |
| Wall balls: | 3:34 | 4:39 | faster than 95% |
| Roxzone: | 5:26 | 8:42 | faster than 98% |
| Runs (8 km) | 33:28 | 45:46 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:03:43 | 1:25:01 | 20th of 582 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:14 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:32 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 1:38 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 4:07 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:53 | tampa Oct Tamp · best of 2 | 41:47 |
| Roxzone | 3:30 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- AJ Hice3 races
- Christopher Tonzola1 race
- Kat Staff1 race
- Mark Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 93% |
| BBJ | 89% |
| Row | 89% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:16 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:56 running, 29:33 at the stations and 4:51 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:06 |
| SkiErg | 4:30 | 4:43 |
| Run 2 | 3:52 | 5:16 |
| Sled push | 2:33 | 3:01 |
| Run 3 | 4:14 | 5:50 |
| Sled pull | 3:38 | 5:08 |
| Run 4 | 4:05 | 5:44 |
| Burpee broad jump | 3:59 | 6:04 |
| Run 5 | 4:11 | 5:52 |
| Row | 4:32 | 5:02 |
| Run 6 | 4:07 | 5:41 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 4:14 | 5:40 |
| Sandbag lunges | 4:14 | 5:36 |
| Run 8 | 4:20 | 5:58 |
| Wall balls | 4:14 | 7:36 |
| Roxzone | 4:51 | 8:11 |
| Finish | 1:07:14 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:14.
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- Adjusts every week to what you actually did
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