GBR Tom Staff
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:07:25 (Dallas 2025) · Doubles Men 1:00:27 (Washington DC 2026) · Doubles Mixed 1:03:43 (Atlanta 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tom Staff, AJ Hicewhat the whole field did → | Doubles Men · team 35-39 | 1:03:35 | top 4% 115/3,151 | 34:08 | 25:51 | 3:41 | splitsSkiErg3:58Sled push1:51Sled pull2:40Burpee broad jump2:56Row4:18Farmers carry1:48Sandbag lunges4:10Wall balls4:10Run 14:24Run 23:55Run 34:03Run 44:03Run 54:08Run 64:08Run 74:12Run 85:19Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Tom Staff, AJ Hicewhat the whole field did → | Doubles Men · team 35-39 | 1:00:27 | top 6% 52/906 | 32:35 | 23:32 | 4:25 | splitsSkiErg3:56Sled push1:51Sled pull2:50Burpee broad jump2:38Row4:21Farmers carry1:26Sandbag lunges2:51Wall balls3:39Run 15:15Run 23:54Run 33:55Run 43:54Run 54:03Run 63:57Run 74:03Run 83:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:07:25 | top 3% 62/2,075 | 35:59 | 28:02 | 3:30 | splitsSkiErg4:13Sled push2:18Sled pull4:06Burpee broad jump3:14Row4:40Farmers carry1:38Sandbag lunges3:46Wall balls4:07Run 14:44Run 24:16Run 34:25Run 44:22Run 54:39Run 64:24Run 74:33Run 84:41Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Tom Staff, Kat Staffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:43 | top 4% 20/582 | 33:28 | 24:53 | 5:26 | splitsSkiErg4:20Sled push1:54Sled pull3:13Burpee broad jump2:35Row4:25Farmers carry1:30Sandbag lunges3:22Wall balls3:34Run 14:00Run 24:16Run 34:15Run 44:13Run 54:15Run 64:09Run 74:08Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
