NZL Tom Spence
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Tom Spence, Sarah Leonardwhole field → | Doubles Mixed · team 30-34 | 1:11:11 | 557th of 2,353165th of 597 aged 30-34 | 37:44 | 25:09 | 8:21 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push1:40fastest 21%Sled pull2:39fastest 3%Burpee broad jump3:00fastest 31%Row4:38fastest 46%Farmers carry1:52faster than 40%Sandbag lunges3:26fastest 27%Wall balls4:05fastest 42%Runs (8 km)37:44fastest 28%Roxzone8:21fastest 33%Run 12:39fastest 26%Run 24:46fastest 34%Run 35:00fastest 34%Run 44:58fastest 32%Run 55:05fastest 32%Run 64:54fastest 27%Run 74:55fastest 27%Run 85:31fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ed Coleman, Tom Spencewhole field → | Doubles Men · team 30-34 | 1:23:31 | 1168th of 1,433307th of 372 aged 30-34 | 47:02 | 26:24 | 10:05† | View results | See splits Hide splitsSkiErg3:44fastest 24%Sled push1:17fastest 17%Sled pull3:13faster than 38%Burpee broad jump4:20faster than 9%Row4:13fastest 27%Farmers carry1:37fastest 33%Sandbag lunges3:33faster than 49%Wall balls4:27faster than 36%Runs (8 km)47:02faster than 13%Roxzone10:05Run 14:38faster than 23%Run 25:06faster than 16%Run 35:39faster than 11%Run 45:38faster than 15%Run 56:18faster than 7%Run 65:37faster than 18%Run 75:56faster than 12%Run 88:10faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ed Coleman1 race
- Sarah Leonard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
