GBR Tom Smith
4 HYROX races over 1 season. Best Open Men time: 1:13:55 at Glasgow 2026.
These results may belong to more than one athlete called Tom Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Smith at each race, oldest on the left; lower is faster.The best was 1:13:55 at Glasgow (Mar 2026); Tom Smith was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:45 |
| Birmingham | Oct 2025 | Open Men | 1:34:34 |
| Glasgow | Mar 2026 | Open Men | 1:13:55 |
| Cardiff | Apr 2026 | Open Men | 1:14:34 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
666th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on sandbag lunges (1:13), most lost on wall balls (2:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 4:30 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 4:28 | 5:12 | faster than 84% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 4:19 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:11 | 5:01 | faster than 96% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 8:06 | 6:46 | faster than 31% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 36:40 | 41:35 | faster than 81% |
| Stations (8) | 35:02 | ||
| Finish | 1:14:34 | 1:23:41 | 666th of 2,728 · faster than 75% |
583rd of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on sled push (0:58), most lost on wall balls (3:23). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 1:38 | 2:53 | fastest in the field |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 70% |
| Run 5: | 4:34 | 5:17 | faster than 81% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:26 | 5:10 | faster than 83% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 3:28 | 5:14 | faster than 96% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 9:11 | 7:15 | faster than 26% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 36:50 | 41:46 | faster than 79% |
| Stations (8) | 33:36 | ||
| Finish | 1:13:55 | 1:24:12 | 583rd of 2,661 · faster than 78% |
2,811th of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (3:51), most lost on wall balls (6:27). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:56 | 5:02 | faster than 25% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 7:32 | 5:36 | faster than 18% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 3:02 | 2:09 | faster than 10% |
| Run 7: | 5:07 | 4:55 | faster than 41% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 5:24 | 5:10 | faster than 42% |
| Wall balls: | 14:46 | 7:15 | faster than 4% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 39:33 | 39:57 | faster than 52% |
| Stations (8) | 48:05 | ||
| Finish | 1:34:34 | 1:25:13 | 2811th of 3,945 · faster than 28% |
1,797th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the roxzone (1:00), most lost on wall balls (1:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 4:15 | 5:02 | faster than 78% |
| Run 4: | 4:59 | 4:55 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:36 | faster than 57% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 9:06 | 7:15 | faster than 25% |
| Roxzone: | 5:29 | 6:40 | faster than 79% |
| Runs (8 km) | 39:48 | 39:57 | faster than 50% |
| Stations (8) | 38:31 | ||
| Finish | 1:23:45 | 1:25:13 | 1797th of 3,945 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 4 | 4:34 |
| Sled push | 1:38 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:32 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:11 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 8:06 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:40 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 3:33 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 51% |
| Push | 99% |
| Pull | 72% |
| BBJ | 71% |
| Row | 78% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 26% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:54 running, 33:36 at the stations and 3:33 in the roxzone; the longest station was the wall balls (9:11) and the shortest the sled push (1:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 1:38 | 2:53 |
| Run 3 | 4:31 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:28 | 5:08 |
| Burpee broad jump | 4:38 | 5:29 |
| Run 5 | 4:34 | 5:17 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:26 | 5:10 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:35 | 5:10 |
| Sandbag lunges | 3:28 | 5:14 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 9:11 | 7:15 |
| Roxzone | 3:33 | 4:57 |
| Finish | 1:13:55 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
