NED Tom Smit
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Smit at each race, oldest on the left; lower is faster.The best was 1:21:17 at Heerenveen (May 2026); Tom Smit was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:37:54 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:30:39 |
| Heerenveen | May 2026 | Doubles Mixed | 1:21:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
682nd of 1,297 Doubles Mixed (faster than 47%). Against the 39 who finished around 1:22:14: most time gained on the eight runs (4:45), most lost on wall balls (1:13). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 69% |
| SkiErg: | 4:14 | 4:13 | faster than 46% |
| Run 2: | 4:52 | 5:13 | faster than 64% |
| Sled push: | 2:06 | 1:59 | faster than 36% |
| Run 3: | 5:03 | 5:28 | faster than 68% |
| Sled pull: | 4:09 | 3:25 | faster than 14% |
| Run 4: | 5:11 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:38 | 3:45 | faster than 19% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:55 | 4:44 | faster than 31% |
| Run 6: | 5:17 | 5:32 | faster than 61% |
| Farmers carry: | 1:58 | 1:46 | faster than 23% |
| Run 7: | 5:16 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:26 | 3:53 | faster than 26% |
| Run 8: | 5:29 | 5:54 | faster than 66% |
| Wall balls: | 5:40 | 4:29 | faster than 15% |
| Roxzone: | 8:07 | 7:51 | faster than 43% |
| Runs (8 km) | 41:09 | 44:11 | faster than 65% |
| Stations (8) | 32:06 | ||
| Finish | 1:21:17 | 1:20:17 | 682nd of 1,297 · faster than 47% |
1,826th of 2,259 Doubles Mixed (faster than 19%). Against the 69 who finished around 1:30:11: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:45). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | faster than 25% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 6:07 | 5:20 | faster than 18% |
| Sled push: | 2:46 | 2:11 | faster than 9% |
| Run 3: | 6:49 | 5:34 | faster than 9% |
| Sled pull: | 4:26 | 3:54 | faster than 24% |
| Run 4: | 6:45 | 5:36 | faster than 12% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 68% |
| Run 5: | 6:46 | 5:43 | faster than 15% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 6:46 | 5:40 | faster than 13% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 6:58 | 5:40 | faster than 11% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 32% |
| Run 8: | 7:06 | 6:11 | faster than 21% |
| Wall balls: | 4:39 | 4:33 | faster than 45% |
| Roxzone: | 8:44 | 6:37 | faster than 13% |
| Runs (8 km) | 52:03 | 44:15 | faster than 14% |
| Stations (8) | 29:56 | ||
| Finish | 1:30:39 | 1:19:57 | 1826th of 2,259 · faster than 19% |
1,512th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on wall balls (1:51), most lost on the eight runs (2:04). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:48 | faster than 13% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 6:04 | 5:13 | faster than 16% |
| Sled push: | 5:08 | 3:38 | faster than 8% |
| Run 3: | 6:53 | 5:40 | faster than 13% |
| Sled pull: | 7:03 | 5:04 | faster than 7% |
| Run 4: | 6:57 | 5:40 | faster than 12% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 6:59 | 5:50 | faster than 15% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 6:47 | 5:41 | faster than 15% |
| Farmers carry: | 3:14 | 2:13 | faster than 9% |
| Run 7: | 6:56 | 5:39 | faster than 13% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 36% |
| Run 8: | 5:20 | 4:54 | faster than 40% |
| Wall balls: | 7:19 | 7:20 | faster than 50% |
| Roxzone: | 7:05 | 5:40 | faster than 24% |
| Runs (8 km) | 51:31 | 43:51 | faster than 17% |
| Stations (8) | 43:55 | ||
| Finish | 1:42:28 | 1:28:30 | 1512th of 1,912 · faster than 20% |
1,121st of 1,284 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:36:20: most time gained on burpee broad jump (0:54), most lost on the eight runs (4:08). Runs 5 to 8 took 4:45 less than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:20 | 5:57 | faster than 1% |
| SkiErg: | 4:34 | 4:13 | faster than 10% |
| Run 2: | 7:46 | 5:35 | faster than 5% |
| Sled push: | 1:47 | 1:58 | faster than 75% |
| Run 3: | 8:02 | 5:50 | faster than 5% |
| Sled pull: | 4:25 | 3:51 | faster than 26% |
| Run 4: | 8:05 | 5:52 | faster than 5% |
| Burpee broad jump: | 3:44 | 3:48 | faster than 52% |
| Run 5: | 7:09 | 6:03 | faster than 16% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 6:19 | 5:55 | faster than 32% |
| Farmers carry: | 1:44 | 1:48 | faster than 59% |
| Run 7: | 6:29 | 5:56 | faster than 27% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 41% |
| Run 8: | 7:31 | 6:20 | faster than 18% |
| Wall balls: | 3:53 | 4:03 | faster than 62% |
| Roxzone: | 9:22 | 6:38 | faster than 10% |
| Runs (8 km) | 59:38 | 47:42 | faster than 8% |
| Stations (8) | 28:57 | ||
| Finish | 1:37:54 | 1:23:12 | 1121st of 1,284 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jessica Streunding2 races
- Carolien Rotermundt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 42% |
| Push | 9% |
| Pull | 7% |
| BBJ | 41% |
| Row | 47% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 25% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 51:33 running, 43:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:48 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 6:04 | 5:13 |
| Sled push | 5:08 | 3:38 |
| Run 3 | 6:53 | 5:40 |
| Sled pull | 7:03 | 5:04 |
| Run 4 | 6:57 | 5:40 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 6:59 | 5:50 |
| Row | 4:51 | 4:48 |
| Run 6 | 6:47 | 5:41 |
| Farmers carry | 3:14 | 2:13 |
| Run 7 | 6:56 | 5:39 |
| Sandbag lunges | 5:38 | 5:10 |
| Run 8 | 5:20 | 4:54 |
| Wall balls | 7:19 | 7:20 |
| Roxzone | 7:05 | 5:40 |
| Finish | 1:42:28 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
