Athlete · Open Men · 40-44 ·

NED

Tom Smit

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:28 (Utrecht 2025) · Doubles Mixed 1:21:17 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:28 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1512th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:21:17 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Carolien Rotermundt

Wall balls strongest segment · Utrecht 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:28Utrecht 2025 · 1 race Doubles Mixed1:21:17Heerenveen 2026 · 3 races · with Carolien Rotermundt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:17 best 1:21:17 · Heerenveen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Tom Smit, Carolien Rotermundtwhat the whole field did →	Doubles Mixed · team 35-39	1:21:17	682nd of 1,297	41:09	32:06	8:07	splits SkiErg4:14Sled push2:06Sled pull4:09Burpee broad jump4:38Row4:55Farmers carry1:58Sandbag lunges4:26Wall balls5:40Run 14:41Run 24:52Run 35:03Run 45:11Run 55:25Run 65:17Run 75:16Run 85:29Full report for this race →
Amsterdam 2026 24 Jan 2026team: Tom Smit, Jessica Streundingwhat the whole field did →	Doubles Mixed · team 35-39	1:30:39	1826th of 2,259	52:03	29:56	8:44	splits SkiErg4:07Sled push2:46Sled pull4:26Burpee broad jump3:08Row4:44Farmers carry1:51Sandbag lunges4:15Wall balls4:39Run 14:49Run 26:07Run 36:49Run 46:45Run 56:46Run 66:46Run 76:58Run 87:06Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:42:28	1512th of 1,912	51:31	43:55	7:05	splits SkiErg4:34Sled push5:08Sled pull7:03Burpee broad jump6:08Row4:51Farmers carry3:14Sandbag lunges5:38Wall balls7:19Run 15:38Run 26:04Run 36:53Run 46:57Run 56:59Run 66:47Run 76:56Run 85:20Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jessica Streunding, Tom Smitwhat the whole field did →	Doubles Mixed · team 30-39	1:37:54	1121st of 1,284	59:38	28:57	9:22	splits SkiErg4:34Sled push1:47Sled pull4:25Burpee broad jump3:44Row4:44Farmers carry1:44Sandbag lunges4:06Wall balls3:53Run 18:20Run 27:46Run 38:02Run 48:05Run 57:09Run 66:19Run 76:29Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 9%

Sled pull faster than 7%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 50%

Roxzone faster than 25%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:30 slower

Sled pull 1:59 slower

Burpee broad jump 0:25 slower

Row 0:03 slower

Farmers carry 1:01 slower

Sandbag lunges 0:28 slower

Wall balls 0:01 faster

Roxzone 1:25 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:42:28

5:384:346:045:086:537:036:576:086:594:516:473:146:565:385:207:197:05

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:59 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown