GBR Tom Simmonds
2 HYROX races over 2 seasons. Best Open Men time: 1:26:23 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Simmonds at each race, oldest on the left; lower is faster.The best was 1:26:23 at Sydney (Jul 2026); Tom Simmonds was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:30:52 |
| Sydney | Jul 2026 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,735th of 3,324 Open Men (faster than 47%). Against the 101 who finished around 1:25:32: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:03 | faster than 22% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 2:58 | 2:37 | faster than 27% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 4:55 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 30% |
| Run 5: | 4:56 | 4:55 | faster than 49% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 6:28 | 5:35 | faster than 31% |
| Run 8: | 6:42 | 7:00 | faster than 58% |
| Wall balls: | 6:24 | 7:02 | faster than 60% |
| Roxzone: | 8:06 | 8:40 | faster than 62% |
| Runs (8 km) | 40:29 | 39:34 | faster than 44% |
| Stations (8) | 37:51 | ||
| Finish | 1:26:23 | 1:25:32 | 1735th of 3,324 · faster than 47% |
511th of 696 Open Men (faster than 26%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:45 | faster than 40% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 4:54 | 4:52 | faster than 47% |
| Sled push: | 2:21 | 2:18 | faster than 46% |
| Run 3: | 5:02 | 5:16 | faster than 65% |
| Sled pull: | 4:34 | 4:45 | faster than 56% |
| Run 4: | 5:16 | 5:17 | faster than 49% |
| Burpee broad jump: | 6:27 | 5:04 | faster than 23% |
| Run 5: | 5:41 | 5:28 | faster than 42% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 8:41 | 5:18 | faster than 1% |
| Farmers carry: | 1:57 | 2:00 | faster than 57% |
| Run 7: | 5:49 | 5:18 | faster than 26% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 6:49 | 6:27 | faster than 37% |
| Wall balls: | 8:55 | 6:10 | faster than 13% |
| Roxzone: | 4:29 | 5:24 | faster than 81% |
| Runs (8 km) | 46:00 | 41:54 | faster than 26% |
| Stations (8) | 40:28 | ||
| Finish | 1:30:52 | 1:22:40 | 511th of 696 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:47 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:29 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 4:29 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 40% |
| Push | 28% |
| Pull | 56% |
| BBJ | 30% |
| Row | 47% |
| Carry | 86% |
| Lunges | 32% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:31 running, 37:52 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:47 | 4:23 |
| Sled push | 2:58 | 2:37 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 4:18 | 4:26 |
| Run 4 | 4:55 | 4:44 |
| Burpee broad jump | 6:46 | 5:43 |
| Run 5 | 4:56 | 4:55 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:52 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 6:28 | 5:35 |
| Run 8 | 6:42 | 7:00 |
| Wall balls | 6:24 | 7:02 |
| Roxzone | 8:06 | 8:40 |
| Finish | 1:26:23 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
