Athlete · Open Men · 45-49 ·

GBR

Tom Saxton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:56 (Glasgow 2025) · Doubles Mixed 1:37:04 (Birmingham 2025).

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1:28:56 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2047th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:37:04 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Samana Saxton

Farmers carry strongest segment · Glasgow 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:56Glasgow 2025 · 1 race Doubles Mixed1:37:04Birmingham 2025 · 1 race · with Samana Saxton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Samana Saxton, Tom Saxtonwhat the whole field did →	Doubles Mixed · team 45-49	1:37:04	1904th of 2,158	50:48	37:35	8:45	splits SkiErg5:02Sled push3:02Sled pull5:07Burpee broad jump4:57Row5:29Farmers carry1:52Sandbag lunges4:22Wall balls7:44Run 16:52Run 25:52Run 36:06Run 46:20Run 56:20Run 66:22Run 76:20Run 86:40Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:28:56	2047th of 3,034	44:40	38:26	5:55	splits SkiErg4:54Sled push3:00Sled pull5:20Burpee broad jump5:51Row5:16Farmers carry1:57Sandbag lunges4:50Wall balls7:18Run 14:07Run 25:28Run 35:40Run 45:51Run 56:22Run 66:08Run 76:03Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 42%

Sled pull faster than 22%

Burpee broad jump faster than 38%

Row faster than 11%

Farmers carry faster than 61%

Sandbag lunges faster than 55%

Wall balls faster than 36%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:08 slower

Sled pull 0:56 slower

Burpee broad jump 0:31 slower

Row 0:33 slower

Farmers carry 0:06 faster

Sandbag lunges 0:09 faster

Wall balls 0:47 slower

Roxzone 1:00 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:28:56

4:074:545:283:005:405:205:515:516:225:166:081:576:034:505:037:185:55

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown