GBR Tom Saunders
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Saunders at each race, oldest on the left; lower is faster.The best was 1:13:47 at Katowice (Feb 2026); Tom Saunders was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:23:51 |
| Katowice | Feb 2026 | Open Men | 1:13:47 |
| London Olympia | Mar 2026 | Open Men | 1:20:54 |
| Berlin | May 2026 | Open Men | 1:18:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:23:51 to 1:13:47).
6 results at 5 races
213th of 475 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 59% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 3:50 | 3:54 | faster than 56% |
| Sled push: | 1:59 | 2:17 | faster than 82% |
| Run 3: | 4:10 | 4:11 | faster than 51% |
| Sled pull: | 3:55 | 3:46 | faster than 39% |
| Run 4: | 4:09 | 4:09 | faster than 50% |
| Burpee broad jump: | 2:28 | 2:39 | faster than 62% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:08 | 4:09 | faster than 54% |
| Run 6: | 4:18 | 4:06 | faster than 40% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:10 | 4:12 | faster than 52% |
| Sandbag lunges: | 2:56 | 3:17 | faster than 73% |
| Run 8: | 4:12 | 4:12 | faster than 51% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 4:41 | 4:44 | faster than 52% |
| Runs (8 km) | 33:20 | 33:35 | faster than 52% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:58 | 1:03:53 | 213th of 475 · faster than 55% |
2,248th of 3,498 Doubles Mixed (faster than 35%). Against the 102 who finished around 1:25:47: most time gained on wall balls (0:37), most lost on sled push (0:48). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:51 | faster than 32% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:42 | 5:08 | faster than 26% |
| Sled push: | 3:25 | 2:26 | faster than 6% |
| Run 3: | 5:50 | 5:23 | faster than 31% |
| Sled pull: | 4:50 | 3:56 | faster than 16% |
| Run 4: | 5:50 | 5:24 | faster than 32% |
| Burpee broad jump: | 4:48 | 3:47 | faster than 19% |
| Run 5: | 5:49 | 5:29 | faster than 36% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:50 | 5:25 | faster than 33% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:55 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:57 | 4:03 | faster than 20% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 4:30 | 4:45 | faster than 60% |
| Roxzone: | 7:08 | 6:34 | faster than 36% |
| Runs (8 km) | 46:45 | 43:45 | faster than 34% |
| Stations (8) | 33:32 | ||
| Finish | 1:27:20 | 1:22:06 | 2248th of 3,498 · faster than 35% |
1,278th of 4,143 Open Men (faster than 69%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (1:54), most lost on wall balls (5:52). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:32 | 5:39 | faster than 94% |
| Run 5: | 3:39 | 4:11 | faster than 79% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:33 | 4:07 | faster than 83% |
| Farmers carry: | 1:50 | 2:16 | faster than 85% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 78% |
| Run 8: | 5:07 | 6:06 | faster than 83% |
| Wall balls: | 11:46 | 7:00 | faster than 8% |
| Roxzone: | 11:44 | 13:57 | faster than 82% |
| Runs (8 km) | 29:38 | 34:04 | faster than 82% |
| Stations (8) | 37:27 | ||
| Finish | 1:18:45 | 1:26:03 | 1278th of 4,143 · faster than 69% |
1,033rd of 2,650 Open Men (faster than 61%). Against the 81 who finished around 1:21:10: most time gained on sandbag lunges (2:43), most lost on the roxzone (2:25). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:42 | faster than 46% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 4:40 | 4:52 | faster than 61% |
| Sled pull: | 4:26 | 4:24 | faster than 49% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:16 | 5:35 | faster than 57% |
| Run 5: | 4:53 | 5:03 | faster than 57% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 5:09 | 4:54 | faster than 40% |
| Sandbag lunges: | 2:10 | 5:16 | fastest in the field |
| Run 8: | 6:49 | 6:55 | faster than 53% |
| Wall balls: | 6:17 | 7:24 | faster than 68% |
| Roxzone: | 8:01 | 5:53 | faster than 16% |
| Runs (8 km) | 40:30 | 41:06 | faster than 54% |
| Stations (8) | 32:27 | ||
| Finish | 1:20:54 | 1:25:09 | 1033rd of 2,650 · faster than 61% |
244th of 1,096 Open Men (faster than 77%). Against the 33 who finished around 1:13:02: most time gained on the eight runs (0:29), most lost on wall balls (0:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:19 | 5:00 | faster than 81% |
| Sled push: | 2:26 | 2:31 | faster than 57% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 4:05 | 4:22 | faster than 63% |
| Run 4: | 4:28 | 5:22 | faster than 86% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 69% |
| Run 5: | 4:37 | 5:37 | faster than 86% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 4:43 | 5:23 | faster than 77% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 4:48 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 67% |
| Run 8: | 5:11 | 6:04 | faster than 78% |
| Wall balls: | 5:53 | 6:21 | faster than 59% |
| Roxzone: | 3:33 | 4:50 | faster than 83% |
| Runs (8 km) | 37:38 | 43:46 | faster than 80% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:47 | 1:24:36 | 244th of 1,096 · faster than 77% |
490th of 1,171 Open Men (faster than 58%). Against the 35 who finished around 1:23:15: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:17). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 41% |
| SkiErg: | 4:21 | 4:28 | faster than 70% |
| Run 2: | 4:18 | 4:26 | faster than 58% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:58 | 4:47 | faster than 39% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 4:54 | 4:48 | faster than 44% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 72% |
| Run 5: | 4:45 | 4:57 | faster than 60% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:43 | 4:50 | faster than 57% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 47% |
| Run 8: | 5:28 | 5:22 | faster than 45% |
| Wall balls: | 7:46 | 7:24 | faster than 44% |
| Roxzone: | 9:09 | 9:45 | faster than 62% |
| Runs (8 km) | 39:04 | 38:57 | faster than 48% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:51 | 1:26:59 | 490th of 1,171 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Katowice 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:42 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:32 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:20 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:10 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 5:53 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:38 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:33 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Parkin1 race
- Kirsty Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 63% |
| BBJ | 69% |
| Row | 85% |
| Carry | 28% |
| Lunges | 68% |
| Wall balls | 60% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:44 running, 32:40 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:19 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:19 | 5:00 |
| Sled push | 2:26 | 2:31 |
| Run 3 | 4:54 | 5:21 |
| Sled pull | 4:05 | 4:22 |
| Run 4 | 4:28 | 5:22 |
| Burpee broad jump | 4:41 | 5:30 |
| Run 5 | 4:37 | 5:37 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:43 | 5:23 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 4:48 | 5:24 |
| Sandbag lunges | 4:35 | 5:06 |
| Run 8 | 5:11 | 6:04 |
| Wall balls | 5:53 | 6:21 |
| Roxzone | 3:33 | 4:50 |
| Finish | 1:13:47 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Katowice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
