Athlete · Open Men · 50-54 ·

NOR

Tom Rune Bjørtuft

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:03 (Oslo 2026) · Pro Doubles Men 1:27:22 (Warsaw 2026).

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1:34:03 Open Men time · Oslo 2026 also raced Pro Doubles Men: each has its own best below

789th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:34:03 latest race · Oslo 2026 first Open Men race Open Men

Farmers carry strongest segment · Oslo 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:03Oslo 2026 · 1 race Pro Doubles Men1:27:22Warsaw 2026 · 1 race · with Marius Jansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:34:03	789th of 1,104	46:33	41:48	5:46	splits SkiErg4:39Sled push3:30Sled pull5:49Burpee broad jump7:17Row4:59Farmers carry2:10Sandbag lunges5:19Wall balls8:05Run 15:54Run 25:35Run 35:28Run 45:24Run 55:54Run 65:36Run 75:44Run 87:02Full report for this race →
Warsaw 2026 18 Apr 2026team: Marius Jansen, Tom Rune Bjørtuftwhat the whole field did →	Pro Doubles Men · team 45-49	1:27:22	259th of 273	49:37	32:08	5:43	splits SkiErg4:11Sled push2:34Sled pull4:00Burpee broad jump3:38Row4:24Farmers carry1:49Sandbag lunges4:50Wall balls6:42Run 16:10Run 25:23Run 38:46Run 46:20Run 56:04Run 65:55Run 75:50Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 26%

Sled pull faster than 15%

Burpee broad jump faster than 18%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:28 slower

Sled pull 1:19 slower

Burpee broad jump 1:52 slower

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 0:16 slower

Wall balls 0:59 slower

Roxzone 0:50 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:34:03

5:544:395:353:305:285:495:247:175:544:595:362:105:445:197:028:055:46

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown