NED Tom Ruijter
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
374th of 744 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:08 | faster than 15% |
| SkiErg: | 4:03 | 4:12 | faster than 76% |
| Run 2: | 5:34 | 5:15 | faster than 31% |
| Sled push: | 1:38 | 1:56 | faster than 90% |
| Run 3: | 5:53 | 5:31 | faster than 30% |
| Sled pull: | 3:27 | 3:50 | faster than 74% |
| Run 4: | 5:56 | 5:35 | faster than 31% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 66% |
| Run 5: | 5:57 | 5:44 | faster than 39% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 6:07 | 5:36 | faster than 26% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 6:16 | 5:41 | faster than 24% |
| Sandbag lunges: | 3:56 | 3:53 | faster than 47% |
| Run 8: | 6:07 | 6:04 | faster than 48% |
| Wall balls: | 3:42 | 4:10 | faster than 85% |
| Roxzone: | 7:41 | 8:23 | faster than 68% |
| Runs (8 km) | 47:35 | 44:31 | faster than 30% |
| Stations (8) | 26:18 | ||
| Finish | 1:21:29 | 1:21:27 | 374th of 744 · faster than 49% |
672nd of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on sandbag lunges (2:19), most lost on the roxzone (0:57).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:33 | faster than 55% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:41 | 4:38 | faster than 47% |
| Sled push: | 2:42 | 2:38 | faster than 45% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 4:00 | 4:19 | faster than 66% |
| Run 4: | 5:12 | 4:54 | faster than 35% |
| Burpee broad jump: | 5:40 | 5:32 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:16 | 4:57 | faster than 34% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:26 | 4:56 | faster than 28% |
| Sandbag lunges: | 2:23 | 4:57 | faster than 98% |
| Run 8: | 5:20 | 5:09 | faster than 43% |
| Wall balls: | 5:50 | 5:53 | faster than 50% |
| Roxzone: | 7:59 | 7:01 | faster than 33% |
| Runs (8 km) | 37:32 | 36:08 | faster than 40% |
| Stations (8) | 31:34 | ||
| Finish | 1:23:01 | 1:24:18 | 672nd of 1,476 · faster than 54% |
103rd of 178 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 33% |
| SkiErg: | 3:46 | 3:48 | faster than 57% |
| Run 2: | 5:08 | 4:53 | faster than 39% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 5:21 | 5:12 | faster than 42% |
| Sled pull: | 3:28 | 3:40 | faster than 62% |
| Run 4: | 5:37 | 5:19 | faster than 32% |
| Burpee broad jump: | 2:56 | 2:51 | faster than 45% |
| Run 5: | 5:51 | 5:23 | faster than 25% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 5:48 | 5:18 | faster than 28% |
| Farmers carry: | 1:29 | 1:33 | faster than 64% |
| Run 7: | 5:58 | 5:24 | faster than 26% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 26% |
| Run 8: | 6:31 | 5:43 | faster than 23% |
| Wall balls: | 3:56 | 4:06 | faster than 59% |
| Roxzone: | 4:50 | 5:06 | faster than 61% |
| Runs (8 km) | 43:54 | 41:03 | faster than 31% |
| Stations (8) | 25:27 | ||
| Finish | 1:14:06 | 1:11:52 | 103rd of 178 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Saskia Ruijter1 race
- Thomas Duijvelshoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 63% |
| Push | 45% |
| Pull | 66% |
| BBJ | 47% |
| Row | 66% |
| Carry | 44% |
| Lunges | 98% |
| Wall balls | 51% |
| Roxzone | 34% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:34 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:31 running, 31:34 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 6:33 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:41 | 4:38 |
| Sled push | 2:42 | 2:38 |
| Run 3 | 5:11 | 4:52 |
| Sled pull | 4:00 | 4:19 |
| Run 4 | 5:12 | 4:54 |
| Burpee broad jump | 5:40 | 5:32 |
| Run 5 | — | — |
| Row | 4:37 | 4:45 |
| Run 6 | 5:16 | 4:57 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 5:26 | 4:56 |
| Sandbag lunges | 2:23 | 4:57 |
| Run 8 | 5:20 | 5:09 |
| Wall balls | 5:50 | 5:53 |
| Roxzone | 7:59 | 7:01 |
| Finish | 1:23:01 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
