Athlete · Open Men · 30-34 ·

NED

Tom Ruijter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:01 (Maastricht 2025) · Doubles Mixed 1:21:29 (Heerenveen 2025) · Pro Doubles Men 1:14:06 (Amsterdam 2024).

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1:23:01 Open Men time · Maastricht 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 46% Open Men place · Maastricht 2025 671st of 1,476 Open Men finishers there

1:21:29 latest race · Heerenveen 2025 first Doubles Mixed race Doubles Mixed with Saskia Ruijter

Sandbag lunges strongest segment · Maastricht 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:01Maastricht 2025 · 1 race Doubles Mixed1:21:29Heerenveen 2025 · 1 race · with Saskia Ruijter Pro Doubles Men1:14:06Amsterdam 2024 · 1 race · with Thomas Duijvelshoff

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025team: Tom Ruijter, Saskia Ruijterwhat the whole field did →	Doubles Mixed · team 30-39	1:21:29	374th of 744	47:35	26:18	7:41	splits SkiErg4:03Sled push1:38Sled pull3:27Burpee broad jump3:18Row4:35Farmers carry1:39Sandbag lunges3:56Wall balls3:42Run 15:49Run 25:34Run 35:53Run 45:56Run 55:57Run 66:07Run 76:16Run 86:07Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:23:01	top 46% 671/1,476	37:32*	31:34*	7:59	splits SkiErg4:20Sled push2:42Sled pull4:00Burpee broad jump5:40Row4:37Farmers carry2:02Sandbag lunges2:23Wall balls5:50Run 16:26Run 24:41Run 35:11Run 45:12Run 5—Run 65:16Run 75:26Run 85:20Full report for this race →
Amsterdam 2024 12 Oct 2024team: Tom Ruijter, Thomas Duijvelshoffwhat the whole field did →	Pro Doubles Men · team 30-39	1:14:06	103rd of 178	43:54	25:27	4:50	splits SkiErg3:46Sled push1:34Sled pull3:28Burpee broad jump2:56Row4:13Farmers carry1:29Sandbag lunges4:05Wall balls3:56Run 13:45Run 25:08Run 35:21Run 45:37Run 55:51Run 65:48Run 75:58Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 45%

Sled pull faster than 66%

Burpee broad jump faster than 47%

Row faster than 66%

Farmers carry faster than 44%

Sandbag lunges faster than 98%

Wall balls faster than 51%

Roxzone faster than 34%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:19 faster

Burpee broad jump 0:08 slower

Row 0:08 faster

Farmers carry 0:04 slower

Sandbag lunges 2:34 faster

Wall balls 0:03 faster

Roxzone 0:58 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:23:01

6:264:204:412:425:114:005:125:404:375:162:025:262:235:205:507:59

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown