GBR Tom Rosser
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:00 at Birmingham 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Vernall, Tom Rosserwhole field → | Pro Doubles Men · team 35-39 | 1:04:43 | 128th of 30225th of 64 aged 35-39 | 37:01 | 24:55 | 2:47† | View results | See splits Hide splitsSkiErg3:37fastest 12%Sled push2:05fastest 22%Sled pull4:01faster than 39%Burpee broad jump2:28fastest 28%Row3:47fastest 6%Farmers carry1:49fastest 17%Sandbag lunges3:33faster than 41%Wall balls3:35fastest 15%Runs (8 km)37:01faster than 48%Roxzone2:47Run 14:17fastest 32%Run 23:56fastest 33%Run 34:46faster than 38%Run 44:39faster than 43%Run 54:42faster than 43%Run 64:52faster than 44%Run 74:36faster than 33%Run 85:16faster than 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Rosser, James Vernallwhole field → | Pro Doubles Men · team 35-39 | 1:04:00 | 116th of 30416th of 65 aged 35-39 | 35:04 | 24:01 | 5:01 | View results | See splits Hide splitsSkiErg3:35fastest 11%Sled push1:43fastest 7%Sled pull3:47fastest 30%Burpee broad jump2:20fastest 25%Row3:43fastest 4%Farmers carry1:29fastest 22%Sandbag lunges3:38faster than 34%Wall balls3:46fastest 20%Runs (8 km)35:04faster than 48%Roxzone5:01fastest 50%Run 14:37fastest 46%Run 24:06faster than 42%Run 34:26faster than 44%Run 44:16fastest 47%Run 54:32faster than 44%Run 64:20fastest 50%Run 74:29faster than 45%Run 84:20fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Birmingham 2025 · best of 2 | 3:52 |
| Sled push | 1:43 | Birmingham 2025 · best of 2 | 2:12 |
| Sled pull | 3:47 | Birmingham 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:20 | Birmingham 2025 · best of 2 | 2:43 |
| Row | 3:43 | Birmingham 2025 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 3:35 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:04 | Birmingham 2025 · best of 2 | 37:11 |
| Roxzone | 5:01 | Birmingham 2025 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Vernall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
