NOR Tom Rosengren
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
382nd of 1,104 Open Men (faster than 65%). Against the 34 who finished around 1:19:30: most time gained on sled pull (0:23), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 74% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 3:05 | 3:02 | faster than 47% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 3:49 | 4:30 | faster than 81% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:01 | 5:18 | faster than 62% |
| Row: | 4:43 | 4:51 | faster than 68% |
| Run 6: | 4:54 | 5:10 | faster than 61% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 4:57 | 5:11 | faster than 61% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 5:52 | 6:24 | faster than 68% |
| Wall balls: | 6:53 | 7:06 | faster than 53% |
| Roxzone: | 4:21 | 4:56 | faster than 67% |
| Runs (8 km) | 39:55 | 42:32 | faster than 66% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:17 | 1:24:57 | 382nd of 1,104 · faster than 65% |
227th of 829 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:47 | faster than 88% |
| SkiErg: | 4:06 | 4:07 | faster than 52% |
| Run 2: | 5:04 | 5:42 | faster than 76% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:22 | 5:56 | faster than 73% |
| Sled pull: | 3:36 | 3:38 | faster than 53% |
| Run 4: | 5:16 | 5:59 | faster than 77% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 73% |
| Run 5: | 5:28 | 6:06 | faster than 74% |
| Row: | 4:52 | 4:40 | faster than 30% |
| Run 6: | 5:18 | 6:00 | faster than 78% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:21 | 6:02 | faster than 77% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 49% |
| Run 8: | 4:34 | 5:10 | faster than 76% |
| Wall balls: | 4:34 | 4:23 | faster than 40% |
| Roxzone: | 5:45 | 6:07 | faster than 61% |
| Runs (8 km) | 40:13 | 46:03 | faster than 79% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:22 | 1:20:31 | 227th of 829 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kimmy Rosengren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 67% |
| Push | 47% |
| Pull | 81% |
| BBJ | 53% |
| Row | 68% |
| Carry | 74% |
| Lunges | 51% |
| Wall balls | 54% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:59 running, 35:05 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:16 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:30 | 4:47 |
| Sled push | 3:05 | 3:02 |
| Run 3 | 5:01 | 5:06 |
| Sled pull | 3:49 | 4:30 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:01 | 5:18 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:54 | 5:10 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:57 | 5:11 |
| Sandbag lunges | 5:00 | 5:03 |
| Run 8 | 5:52 | 6:24 |
| Wall balls | 6:53 | 7:06 |
| Roxzone | 4:21 | 4:56 |
| Finish | 1:19:17 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:17.
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